Wash peanuts quickly, don't soak in water, and dry them immediately (don't wash them). When they are almost dry, mix them with fine salt (if you like the original flavor, you don't need to mix them with salt) and lay them flat in the flat plate of the microwave oven. Don't stack peanuts. It's best to spread them all over the turntable. It is important to note that peanuts cannot be packed in containers; Heat with high power for 4-4.5 minutes, stir once in the middle, take out and cool thoroughly. Because the power of microwave ovens is different, it is best to experiment first, but there should not be too few peanuts. A few peanuts are equivalent to idling the microwave oven, which will damage the microwave oven. According to experience, the output power of 700-800w is 4.5 minutes, and that of 1000w is 4 minutes. Ready-made miscellaneous vegetables or vegetarian shrimp, fresh diced mushrooms, etc. in the cooking supermarket. Add soy sauce, salt, douban hot sauce (or chopped pepper), a little water, sprinkle with water starch, and cover with heat-resistant film for 5 minutes. Wash the fried vegetables and drain them with boiling water in a thermos. Add salt, sugar, vegetable oil and a little scallop essence solution into the basin and stir well. Cover the washbasin with a special film for heat-resistant microwave oven and electrify it for 6 minutes. Wash and drain half a duck in a microwave oven, add 150ml water, light soy sauce, dark soy sauce, star anise, cinnamon, ginger, sesame oil, yellow wine and onion to make a thick marinade (spiced powder can be used instead of star anise cinnamon), and put the duck in a pot for 4-5h. The longer the marinating time, the better, even for a day or two. Put the marinade in the microwave oven, cover the cauldron and heat it at high power for 5 minutes. Pour the duck into the marinade, heat it for 2 minutes, then pour it into the marinade, heat it for 2 minutes, cool it, and quickly cut the pot. Stuffed meat with oil gluten Add yellow wine, minced onion and ginger, soy sauce, salt and eggs to the minced meat, mix well with a little raw flour, open a hole in the oil gluten with chopsticks and stuff it into the mixed minced meat; Drain the vermicelli with hot water, mix with soy sauce and salt, spread it on the bottom of the basin, add 70ml of commercially available broth crystal solution, add the oil gluten with minced meat and sprinkle with chopped green onion; Coating, and heating at high power for 7.5 minutes; Take out the red oil and pour it on the table. For honey cakes, raw materials are used, so it is said that microwave can make cakes, so we boldly tried stirring 1, standard powder 80g+ baking soda 5g; 2. Separate yolk and protein from an egg; 3. Soak a small bowl of milk powder (low-sugar and high-calcium milk powder) with warm water; 4. Stir the egg yolk and milk into foam; 5. Stir the egg whites at a warm temperature to foam and mix with 1 and 3, and add sugar 30g and 6544. 6. Cut the cake and serve it. Oh, the finished product looks like, although only a spoonful of honey is added, but the taste of biting is very strong. It's still very hot after a short time in the microwave oven in the morning. Use a little dip in milk and a lotus egg bag, hehe, eat, work hard! Spiced grilled fish and marinated fish, wrapped tightly in tin foil. I'll start the oven first. First, the tools-the microwave oven I use (it will definitely take a long time), the main ingredient-flat fish, and five-flavored sauce. 1, flat fish, dip in cooking wine and a little salt for 30 minutes to taste. 2. Draw a flower knife on the fish and fill the fish belly with onion, ginger and garlic. 3. spread tin foil on the baking tray and put flat fish on it. 4. Apply seasoning (seasoning: pure tomato sauce, sweet and spicy sauce, Laoganma Douchi, vinegar, cooking wine, sugar, a little salt, salad oil, stirring) 5. Spread green pepper and shredded red pepper. Wrap the tin foil and put it in the furnace 15 minutes. 6. Turn over and bake 15 minutes. 7. Open and bake with seasoning for 5 or 6 minutes (the time depends on the size of the fish, and thin and flat fish is suitable for baking). Then there is the stir-fry of the sauce. A. Prepare onion (twice), ginger, minced garlic, green pepper, diced red pepper, a little lobster sauce, and moderate amount of sauce (too thick). B. Add the blended oil, add a little chopped green onion and stir-fry the fermented soybean, then add 1 ingredients in turn, and add a little water to stir fry. Haha, you are finished. Let's go! Microwave version of braised pork microwave version of braised pork raw materials: pork belly 7 two microwave versions of braised pork ingredients: cooking wine 150ml, soy sauce, sugar (preferably with rock sugar) microwave version of braised pork practice: pork belly cut into pieces (not too small, you can also put it in boiling water). Take a bowl of microwave oven, add pork belly, cooking wine, soy sauce and sugar. Soy sauce and sugar are used to suit everyone's taste. The seasoning is almost flooded with meat, so you can add some water if it is not enough. Add seasoning, cover, and put in microwave oven, with high fire for 2 minutes-medium fire for 20 minutes-high fire 1 minute. Note: the cooking time of microwave oven is directly related to the amount of raw materials. If there is less meat, the time and temperature should be adjusted accordingly. The high fire, medium high fire, medium fire and small fire of the microwave oven also correspond to the temperature of the fire, but the heating time of the microwave oven is shorter than that of the fire 1/3 or so, and more water will be lost. The cooking time of microwave oven is related to the amount of raw materials. The above is just a reference. You need to try 1 yourself, and you can master it well after 2 times. Step 1: Wash the rice in the microwave oven (nonsense, who doesn't know this? Tell me what to do next. Someone should be worried. Step 2: Pour the washed rice into the basin of a special microwave oven, preferably a big basin of hot steamed bread, because it has a lid, so you can stew the rice and pour it into the water. If you want to be hard, put less water and soak a little in rice. If you want to make it soft, put more water, of course, not too much, it is easy to overflow when doing it. As for how much, it's up to you. Step 3: After pouring the water, cover it. Do you want stew? Isn't that too simple? Someone asked. ) No, don't put it in the microwave yet, but cover it and do other work for one to thirty minutes. Usually I choose to soak for 20 minutes, because the elderly at home don't want to eat hard food, so I soak for 20 minutes. If you cook hard rice, you can skip this step and skip to the next step. Step 4: 20 minutes (of course, the time is up to you, you can soak for an hour. Hee hee, as long as your family is not in a hurry), then put the soaked rice in the microwave oven. Set fire temperature, medium-high fire; Set the time, 20 minutes. After 20 minutes, take the pot out of the microwave oven. You can put it for a while if you want. If you want to eat, you can open it right away. However, I don't know how many times it took to succeed. Microwave version of "fried" chicken wings materials: chicken wings, cooking wine, soy sauce, white pepper powder, a small amount of salt, pepper powder or cumin powder (according to personal taste), corn starch method: 1, chicken wings marinated with all the above seasonings except corn starch for at least one hour. 2. Take out the chicken wings, dry them and pat a layer of dry starch evenly; 3. Put it on with a bamboo stick and put it on a plate. Try not to let the chicken wings touch the container; 4. Microwave in the microwave oven for 5-8 minutes until the chicken wings are golden on both sides. Tip: 1 is very important. The microwave power is different and the time required is different. My home is Galanz, 750W W W, so when you do it for the first time, you must be careful not to overdo it and open the oven door at any time. 2. After inserting the bamboo stick, let the chicken wings hang on the top of the plate, which can not only collect the oil soaked on the chicken skin, but also prevent the oil from seeping back to the chicken wings and affecting the taste. 3. Try not to choose a plate that is too deep. I tried using a deep dish to bring the chicken wings closer to the microwave source. Easy to go too far. A shallow plate will do. 4, no doubt, really do not need to brush oil, chicken skin itself will drain oil. 5, it is a microwave function, not a barbecue function, so be sure to remember! Material for making steamed tofu: main ingredient: tofu (North) 400g. Seasoning: salad oil 25g, bean paste 10g, soy sauce 10g, sugar 2g, onion 5g and garlic 5g. Features of steamed tofu: the tofu is tender and smooth, and the sauce is fragrant. The method of steaming tofu: 1. Wash tofu, put it on a plate and heat it in a microwave oven for two minutes, take it out and drain it, and cut it into small squares; Chop onions and chop garlic. 2. Take a deep dish, add salad oil, heat it for 2 minutes, add bean paste and garlic paste until fragrant, then add 50 ml of clear soup, soy sauce and white sugar, mix well, heat it for 3 minutes, take it out, pour it on tofu, sprinkle with chopped green onion, cover it, and heat it over high fire 1 minute. Steamed eggplant with soy sauce and vinegar and its efficacy: microwave recipe for hemostasis and conditioning, recipe for delaying aging, recipe for invigorating spleen and appetizing. Process: Steamed main ingredients: eggplant 400g seasoning: soy sauce 30g, Chili oil 30g+ vinegar 05g, pepper powder 2g, sesame oil 15g, salt1g; Steamed eggplant with soy sauce and vinegar is 1. 2. Squeeze out water, put it in a deep container and cover it with high fire for 8 minutes; 3. Arrange them neatly in the dish, and pour in the prepared sauces (soy sauce, Chili oil, rice vinegar, pepper powder, sesame oil and refined salt); 4. Cover with plastic wrap, cool in the refrigerator and serve as a cold dish.

Fried mushroom

Gourmet and efficacy: microwave cookbook exposure to chemical toxins personnel cookbook hypertension cookbook anti-cancer cookbook production process: fried raw ingredients: Lentinus edodes (fresh) 100g Accessories: Flammulina velutipes 50g, Lentinus edodes 50g, lemon 50g, pepper (red tip) 15g, seasoning: salad oil 100g. 2. Cut the mushrooms into 4 pieces. 3. Chop garlic, remove seeds from pepper and cut into discs. 4. Put the salad oil into a container, add Tricholoma, Lentinus edodes, garlic and pepper, then pour in 15g salad oil, 50g lemon, a little salt and pepper, a little Shaoxing wine and coriander, and cover with high fire for 3 minutes.