Then let's talk separately. Divide breakfast and lunch.
One: breakfast:
Matching reason:
Eating a good breakfast is very important, because children have to study for 4-5 hours in the morning and have activities during recess. If they don't eat or have a bad breakfast, they will have hypoglycemia reactions such as hunger, dizziness, inattention and palpitation in the last two classes, which will not only affect their studies, but also endanger their health.
Therefore, you must have a good breakfast.
The problem is that because the cerebral cortex is still in a state of inhibition after getting up in the morning, many children have a bad appetite and eat less.
So breakfast is characterized by small size, high quality and high calories!
Hunger-tolerant and digestible foods, such as eggs, milk, bread, cakes, sugar, jam, steamed bread, biscuits, sliced steamed bread fried with eggs, soybean milk, noodles with poached eggs, ham sausage, etc.
Two: lunch:
Matching reason:
As the main meal of the day, the main and non-staple foods of lunch should be rich and varied. According to the standard of 15-year-old students, you can refer to the following arrangements:
50g lean meat, 50 100g bean products and 250g vegetables. Lunch energy should account for 30% to 35% of the total energy of the whole day.
Lunch is characterized by paying attention to the combination of thickness, thinness, main and non-staple foods, vegetarian dishes and dishes. Cooking methods should be diversified to achieve good color, flavor and shape.
The standard collocation is three dishes and one soup: vegetarian soup with meat and vegetables.
The following are the collocation methods of vegetarian dishes:
Scrambled eggs with spinach.
Fried shredded pork with leek+salt+chicken essence.
Oil lettuce+egg+chicken essence.
Fried meat with celery+salt+chicken essence.
Cauliflower+fried garlic+salt+chicken essence.
Fried meat with bitter gourd+pepper+salt+chicken essence
Wax gourd ham+salt+monosodium glutamate+water starch thickening.
Pumpkins are steamed in the pot.
Watermelon peel+salt+monosodium glutamate+sesame oil.
Scrambled eggs with cucumber+word+chicken essence.
Potato stew+salt+soy sauce+chicken essence.
Scrambled eggs with tomatoes+salt+chicken essence.
Eggplant stew+salt+soy sauce+chicken essence.
Fried pork slices with onion+salt+soy sauce+chicken essence.
Tofu powder+Chili sauce+salt+chicken essence.
Bean sprouts+salt+chicken essence stewed tofu.
Fried leek with mung bean sprouts+salt+chicken essence.
Fried meat with green pepper+salt+chicken essence.
White radish, carrot, fried meat+salt+soy sauce+chicken essence
Beef, pork, mutton and chicken can all be braised in brown sauce. +soy sauce+salt+chicken essence.
Fried meat with garlic seedling+salt+soy sauce+chicken essence.
Three: dinner:
Dinner energy should account for 30% to 35% of the total energy of the whole day, and the types are basically the same as lunch.
It is best to eat fish two or three times a week.
Four: Attached weekly menu (this is from Shenyang and can be adjusted according to different regions).