First, children can eat more spinach. I feel that more and more children are nearsighted now. It may be because the posture of homework is wrong, or the time spent watching TV and mobile phones is increasing, which leads to more and more children wearing glasses. But I also know that wearing glasses for a long time is not good for eyes, so children must cultivate good habits of using eyes from an early age, and their eyesight can be improved through some conscious collocation. You can also take your children to eat more spinach at ordinary times. Spinach can make their eyes brighter, because spinach is rich in vitamins, C, carotene, potassium and magnesium. Also known as the model of nutrition in vegetables. To make children's eyes brighter, you should eat more spinach. After children eat spinach, it can promote eye movement when used, thus reducing the incidence of myopia.
Second, eat more foods rich in vitamin A, such as sweet potatoes and black fungus. In addition, children can also eat more sweet potatoes, which are actually sweet potatoes. Sweet potato is rich in carotene, protein and vitamins. You know, children's eye fatigue is due to signs of aging in the internal organs of the body, and sweet potatoes have the function of benefiting qi, which can increase the functions of the liver and kidneys and restore the eyes to the best state. I should also be careful not to eat too much. Usually, children can also eat more foods rich in vitamin A, which can effectively relieve visual fatigue and prevent aggravation. They can also eat black fungus, mangoes, bananas and so on. And they can also eat blueberries and cherries. In daily life, children must be prevented from being exposed to electronic products for a long time.