Precautions for Baduanjin aerobics

Baduanjin is an excellent traditional Chinese health-care exercise. Baduanjin was formed in the 12th century, and later spread through the generations to form many schools with unique practices and styles. Its movements are simple and easy to perform, and its effects are remarkable. The ancients compared this set of movements to "jin", which means that the movements are stretched and graceful, as graceful and supple as brocade. And because the exercise is divided into eight sections, each section has one movement, it is called "eight sections of brocade". The whole set of movements is soft and continuous, smooth and smooth; there is looseness and tightness, both movement and stillness; the Qi movement is smooth, the bones are straightened and the muscles are soft. Below is the Baduanjin aerobics teaching video I compiled. I hope it will be helpful to you.

The first position

Sit in meditation with your eyes closed, hold your hands firmly and meditate

Applicable Symptoms:

Hypertension, tuberculosis, heart disease, cancer, insomnia, neurasthenia, headache, neurosis, depression, anxiety, attention deficit, ADHD, etc.

Action operations:

Sit cross-legged in lotus position, with your head upright and your neck upright, your shoulders relaxed and your armpits empty, your waist and spine straight, and your hands firmly placed (flex your thumbs at the 4th finger) (or pinch the root of the ring finger with your thumb, and gather the other four fingers in the palm), place it on the root of the thigh in front of the lower abdomen, close your eyes, and gradually eliminate the distracting thoughts in your mind.

Be careful to erect your spine when sitting, your waist should not be weak, and your body should not rely on anything. Ask to sit quietly for 3-5 minutes. You can also practice it alone. If it is used to treat a certain disease, it requires no less than 2 hours a day.

Health effects:

Eliminate tension and treat insomnia

Dredge blood circulation in the brain, lock in water and improve the spirit

Improve bad temper, reduce Blood pressure

Maintain the liver and help detoxification

Second style

Knock on the teeth thirty-six, hold Kunlun in both hands

Applicable symptoms:

p>

Suitable for periodontal disease, bad breath, kidney deficiency, spleen and stomach weakness, tinnitus, insomnia, dizziness, cold, cervical spondylosis, spinal heart disease, seborrheic dermatitis, hair loss, lingering hypertension, Hypotension, etc.

Action operations:

Hold Kunlun in your hands, tap your teeth 36 times, and swallow when the saliva increases, which is called "swallowing fluids".

Then cross your hands, slowly rise from the front of the body, place the palms of both hands close to the occipital bone through the top of the head, hold the occipital bone with your hands and push forward to make the muscles in the back of the head relax.

Take more than a dozen breaths at the same time. Breathing should be slow, thin and even, and should not be loud.

Health benefits:

Strengthen the kidneys, brain and bones

Strengthen the spleen and stomach, eat well

Improve ears, improve eyesight and beautify the skin Yan

The third form

Ming the Tiangu from left to right and hear it twenty-four times

Applicable symptoms:

Applicable to tinnitus and deafness , inner ear diseases, kidney deficiency, insomnia, dizziness, lack of concentration, neurasthenia, etc.

Action operation:

In the connected pose, release the hands spread apart at the back of the neck, and move the hands to control the ears.

Cover your ears with both hands, with the index fingers of both hands facing each other, and place them on the Jade Pillow points on both sides. Then put the index fingers on the back of the middle fingers, and then slide the index fingers down, using the elasticity of the index fingers. Slowly tap the Jade Pillow point, making a thumping sound in both ears, like the sound of a drum.

24 times each on the left and right, playing with both hands at the same time, 48 sounds.

Health benefits:

Eliminate tinnitus and deafness

Delay aging and prevent stroke

Flexible fingers to prevent dementia

The fourth style

Slightly shakes the Tianzhu, the red dragon stirs up the water

Applicable symptoms:

Applicable to cervical spondylosis, dizziness, indigestion, kidney deficiency, etc. .

Action operation:

Micro-swinging Tianzhu is to lower the head slightly, keep the head muscles relatively tense, and use the force of the left and right "head corners" to frequently turn the head left and right . Slowly move the Tianzhu point left and right in this way for about 20 times.

During the practice, a large amount of body fluid will be produced. First, rinse it with your mouth 36 times, then swallow it in 3 mouthfuls, and visualize it entering the navel chakra.

Health benefits:

Prolong life and moisturize hair

Promote digestion and eat well

Prevent cancer and lower blood sugar

The fifth type

Hold your breath and rub your hands to warm them up, rub your back and then the vagina

Applicable symptoms:

Suitable for back pain, frequent urination, enuresis, urinary incontinence, etc. , it can also be used for kidney deficiency, impotence, premature ejaculation, sexual dysfunction, residual semen and lumbar muscle strain.

Action operation:

Inhale through the nose, then hold the breath, rub the heat with two palms, exhale slowly through the nose, and rub the semen door with both hands. (Shenshu points, the soft areas on both sides of the lower back) rub up and down 36 times.

Tips: Beginners may not be able to massage the Jingmen less than 36 times by holding their breath at one time. There is no need to hold back, just increase it gradually. This move should be performed at least half an hour after a meal. Patients with hypertension, glaucoma, cerebral arteriosclerosis, liver cirrhosis, etc. should be cautious in performing this technique.

/p>

The sixth posture

Turn left and right, relax your feet

Applicable symptoms:

Suitable for frozen shoulder, shoulder and elbow joints Fracture sequelae, tennis elbow, gastroenteritis, chronic bronchitis, colds, etc.

Action operation:

Bend both hands, first with the left hand and the shoulder, and rotate 36 times in a circle, just like a car, with the right hand and left hand the same. This is the single-turn wheel method.

The left and right wheeling method is a connected pose. The feet are naturally stretched out in front of the body, the hands are straightened from the waist and moved forward, the fingers are separated and slightly bent, and the hands are drawn upward from the sides like wheels. Shape, like shaking a wheel, make several movements from back to front, and then in the opposite direction, make several circular movements forward and back.

Health effects:

Get rid of frozen shoulder

Relieve muscle spasms and prevent spinal diseases

Massage the internal organs and treat gastritis< /p>

The Seventh Posture

Cross your hands and hold your hands weakly, lower your head and climb your feet frequently

Applicable symptoms:

Suitable for patients with low immunity and cervical vertebrae disease, thoracic facet joint disorder, frozen shoulder, hypertension, tinnitus and deafness, migraine, constipation, stroke sequelae, hiccups, decreased energy, soreness and weakness of waist and knees, weakness of lower limbs, bone weakness, thinning hair, forgetfulness, tinnitus, and depression , frequent urination, impotence and premature ejaculation, etc.

Action operations:

Continuing the above pose, release the crossed legs, stretch them forward, interlock the two fingers, raise the palms of the hands up to the top of the head, and push up with force, as if He held the heavy stone in his hands and raised his waist vigorously. Hold it up once with your hands, put it down, place your hands on the top of your head, and put it up again. ***9 times.

Pause for a moment, loosen your crossed hands, and then bend down to climb your feet. Use your hands to climb the Yongquan points of both feet. Be careful not to bend the knee joints.

Exercise like this 12 times, sit cross-legged with your feet closed, and hold your hands firmly.

Health effects:

Remove neck, shoulder, back, and low back pain

Detoxify and nourish the skin without constipation

Eradicate male and gynecological diseases

The Eighth Form

After being transported in a river cart, the body was on fire

Applicable symptoms:

Cold hands and feet, low immunity, Colds, insufficient blood supply to the heart and brain, spinal diseases, and male and female diseases, etc.

Action operations:

Stir the mouth with your tongue, wait until the mouth is full of body fluids, then rinse 36 times, swallow in 3 mouths, repeat 3 times, total 9 times. The fluid in the mouth is released.

Then I thought that in the Dantian below the navel, there seemed to be hot air like fire. Holding the breath was like holding a stool. Transport the hot air to the valley, that is, the place of defecation, then rise up to the waist, the back and the neck, and stop at the back of the head and top of the head. . Hold the breath again, starting from the two temples on the forehead, in front of the ears, on both cheeks, down to the bottom of the throat, and stopping at the Dantian below the navel and heart.

This kind of movement is to open up the Du Vessel. Do it every day after noon and before noon. If you persist without interruption, you will get rid of diseases and strengthen your body.

Health effects:

Antibacterial and anti-inflammatory, frequent urination and painful urination are gone

Energetic and smart

The above is Shaolin Wenba Duan Jin's training method is explained in detail, and the health theory of Shaolin Zen medicine is extensive and profound. There are many methods that can not only adjust the body and mind, but also solve inner troubles and demonic obstacles.

;