Peel 2-3 potatoes, cut into pieces, add water and salt to the pot, stew with monosodium glutamate until soft and rotten, add chopped Chinese cabbage, and drop sesame oil into the pot.

2. Nutritional function of mashed potatoes and Chinese cabbage:

Mashed potatoes and cabbage are appetizing and beautiful products, which are easy to digest and suitable for the elderly with bad teeth. In addition, children can try it without eating green vegetables. Chinese cabbage is high in calcium, which is an ideal vegetable to prevent rickets caused by vitamin D deficiency. Children with calcium deficiency, soft bones and baldness can cook cabbage with salt or sugar and let them drink it. Regular consumption is quite beneficial. Chinese cabbage contains vitamin B 1, vitamin B6, pantothenic acid and so on, which can relieve mental stress. Eating more cabbage before the exam helps to keep a calm mind.