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How to cook potato beef rice
Ingredients: appropriate amount of beef brisket, 2 potatoes, 1 carrot, 1 ginger and 1 green onion;
Accessories: 1 teaspoon of light soy sauce, 3 grams of dark soy sauce, 3 grams of rock sugar, 1 teaspoon of cinnamon, star anise, geranium, salt and half a teaspoon of chicken essence;
the method of potato beef rice
1. wash the beef brisket and cut it into pieces, peel the potatoes and cut them into small pieces. Cut the carrot into small pieces. Slice ginger and dice scallion.
How to cook potato beef rice
2. Boil the beef brisket in cold water for 3 minutes, remove it and wash it. Heat the oil to 6% heat, add ginger and onion and stir-fry until fragrant. Add beef brisket, 1 spoon of soy sauce, 3 grams of soy sauce and 3 grams of rock sugar and stir well. Pour into a pressure cooker, add cinnamon, star anise, fragrant leaves, cover the pot and stew for 4 minutes.
How to cook potato beef rice
3. Heat the oil to 6% heat, add potatoes and carrots, stir well, pour in stewed beef and cook for 1 minutes to collect thick soup, add 1 teaspoon of salt and half a teaspoon of chicken essence, mix well and serve beside the rice.
How to cook potato beef rice
Tips:
1. Beef brisket is sweet and flat; Spleen and stomach meridian; Beef has the functions of invigorating spleen and stomach, benefiting qi and blood, strengthening bones and muscles, and eliminating edema. Eating beef and cactus together in the elderly can play an anti-cancer and analgesic role and improve the immune function of the body; Stewed beef with red dates will help muscle growth and promote wound healing.
2. protein in potatoes is better than soybean, and it is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable to general grain. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture.
How to cook potato beef rice
Potato beef rice is a kind of mixed rice. Today, we teach you to cook potato beef rice with beef brisket, potatoes, carrots, etc. This delicious food is more suitable for cooking at home, and can be eaten as a staple food with rich nutrition.