First place in the most weight-losing vegetable: spinach
Recommended dish: boiled spinach soup (38 kcal/100g)
There seem to be many ways for cabbage to lose weight, but spinach seems to be rare. Spinach is rich in iron and is a "tonic" in green leafy vegetables. Maybe you misunderstood that spinach is high in calories. In fact, spinach is half as low in calories as apples, and it is rich in minerals and trace elements. Spinach can also eliminate toxins in the blood, relieve constipation and detoxify. Therefore, spinach must not be put in the cold palace. Eat more spinach. Eating spinach is the best way to lose weight. It's a pity if you don't like spinach.
The second biggest vegetable to lose weight: bean sprouts
Recommended dish: green pepper and mung bean sprouts (65 kcal/100g)
Bean sprouts are divided into mung bean sprouts and soybean sprouts. Because it is Nostoc flagelliforme, bean sprouts are rich in water, fiber and vitamins. If you think the nutritional value of mung beans and soybeans is already high, then bean sprouts will extract nutrients when they germinate, which is more conducive to human absorption and utilization. The calories of bean sprouts are similar to those of wax gourd, but bean sprouts have the functions of clearing intestines and detoxifying, and removing fat and sterols from blood vessel walls, which is very beneficial to weight loss. Eating bean sprouts can reduce weight, and the more girls want to lose weight, the better.
The third biggest vegetable to lose weight: bamboo shoots.
Recommended dishes: cold bamboo shoots (49 kcal/100g)
Eating bamboo shoots can also reduce weight, because bamboo shoots are all kinds of dishes with meat, so many girls are a little shy to eat bamboo shoots when they lose weight. In fact, bamboo shoots are not only low in calories, but also rich in dietary fiber and potassium, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism. In addition, eating more bamboo shoots can also relieve constipation and is also suitable for people with obesity in the waist and abdomen.
The fourth biggest vegetable for losing weight: green beans.
Recommended dish: dry roasted green beans (55 kcal/100g)
Green beans look fleshy, which also makes people feel that the calories will be higher. In fact, green beans are completely low-calorie vegetables, and they are sweet and flat, and can enter the spleen and stomach, which is very effective in treating spleen and stomach deficiency and cold. Beans and green beans are rich in soybean protein and fiber, and can also improve excessive leucorrhea after menstruation. So don't misunderstand green beans. In fact, eating this vegetable has a very good weight loss effect, and it is supplemented in diet.
The fifth biggest weight-loss vegetable: gourd and melon.
Recommended dishes: zucchini with garlic (47 kcal/100g)
Gourd melon is also a kind of melon that rarely appears on the table. If you are tired of eating melon rice, why not try this gourd melon with the same calorie as melon? Pumpkin meat can magically promote human metabolism and improve obesity caused by metabolic lag. Moreover, cucurbits and melons clear away heat and promote diuresis, which is a good detoxification ingredient. In addition, cucurbits and melons contain unique moisturizing mucus, which is very helpful for skin metabolism.
Of course, a slimming fruit half an hour after dinner every day is also essential. According to the strict ingredient ratio, it extracts a variety of beneficial slimming ingredients from natural herbs to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. Therefore, if you want to complete the weight loss plan, you must ensure that you chew a piece every day while eating more vegetables and less meat. I believe that you will have a perfect S-shape in the near future. Let's go
Question 2: Do you eat leeks at night to lose weight? Leek contains a lot of dietary fiber, which can not only delay the digestion of carbohydrates, reduce calorie intake, but also improve satiety. It is a good diet food with high nutritional value, which can detoxify and lose weight, tonify kidney and warm yang, benefit liver and stomach, promote qi and regulate blood, moisten intestines and relieve constipation. Such a green and healthy diet food can only be compared with a delicious SOD enzyme fruit every day. Eating leeks regularly can not only lose weight, but also maintain the body, killing two birds with one stone.
Nutritional value of Chinese chives;
1. Detoxify and lose weight. Leek is rich in crude fiber and dietary fiber * * * gastrointestinal peristalsis, which accelerates the emptying time of gastrointestinal tract, increases excretion and reduces absorption. It has the effect of losing weight, so it is also called "intestinal grass".
2. Bushen Wenyang. Leek is warm and pungent, and has the function of tonifying kidney and strengthening yang, so it can be used to treat impotence, nocturnal emission and premature ejaculation.
3. benefit the liver and strengthen the stomach. Leek contains volatile essential oils, sulfides and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and enhance digestive function.
4. Promote qi and regulate blood. Amaranth is pungent in nature, has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation, and is suitable for traumatic injury, nausea, enteritis, hematemesis and chest pain.
5. Runchang laxative. Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.
But how to eat leeks can you lose weight? Try the following ways to lose weight:
How to eat leeks to lose weight: fried preserved eggs with leeks.
Ingredients: preserved egg 1, shallot 1, lobster sauce 1 tablespoon, minced meat 1/2 bowls, wine 1 tablespoon, and pepper 1.
Exercise:
1. Boil preserved eggs in water, continue to cook for 5 minutes, then turn off the fire, take them out and soak them in cold water, and shell and slice them for later use.
2. Soak dried fermented soybeans in wine; Wash leek flowers, remove the head and tail, and cut into small pieces for later use.
3. Heat the wok, add 1 tbsp oil to stir-fry the minced pork until oily, then add dried Chili and lobster sauce to stir-fry.
4. Add preserved egg slices and shallots to the pot in practice 3, stir-fry until cooked, and serve.
How to eat leeks to lose weight: fried leeks with pork liver
Ingredients: pork liver, fresh leek, green garlic sprout, vegetable oil, cooking wine, monosodium glutamate, soy sauce, salt and wet starch.
Exercise:
1. Wash pork liver, cut into willow leaves, add 2 grams of cooking wine, add fine salt and wet starch and mix well.
2. Wash leeks and garlic seedlings and cut them into sections about 3 cm long: mix well with soy sauce, monosodium glutamate, wet starch and fresh soup.
3. Wash the wok, put it on high fire, heat the vegetable oil to 70%, add pork liver slices and stir fry quickly.
4. When the pork liver is fried white, add leeks and garlic sprouts, stir-fry evenly, and stir-fry into dishes after cooking.
How to eat leek to lose weight: leek egg cake
Ingredients: leek 100g, red pepper 100g, 2 eggs, melon skin 1, melon skin 1, salt 5g.
Exercise:
1. Beat the eggs, add a little salt and mix well; Chop leek, preferably add a little ginger and mix well.
2. Heat the oil pan, pour some egg liquid, spread it into an omelet, and then put it into the cantaloupe skin.
3. Dice the red pepper, grab it with salt and squeeze out the water. In another oil pan, stir-fry diced red pepper and chopped leek, then pour the remaining egg liquid evenly, spread it evenly at the bottom of the pan, and stir-fry peeled wax gourd. It's delicious to eat with an omelet.
Leek recipes are delicious, and you can lose weight. It is a great diet food, but you need to pay attention to putting less oil when cooking, so that the dishes you make can lose weight. Ladies who are losing weight, eat leeks to lose weight!
Question 3: Can you lose weight by eating leeks every day? Indeed, leek is low in calories and thick in plant fiber, which can promote gastrointestinal peristalsis and help digestion.
Weight loss principle: The calorie of leek per100g is 30 calories, but it takes more body calories to digest these coarse fiber leeks in the stomach, which belongs to negative calorie growth, so the more you eat, the thinner you will be.
However, leek tastes heavy, so remember to rinse your mouth after eating, or you can smoke a person with one mouth.
Key points: Don't cook leeks too ripe and too soft, but keep the toughness of leeks and ensure their weight loss effect.
Question 4: Do you eat leeks every day to lose weight? Losing weight can't be reduced by one or two things, but it needs several effects to work together. Go out half an hour after dinner and walk 1 hour. In addition to exercise, there is one of the most important ways, which is to control diet. Breakfast absorbs 70% of the whole day, so we should eat 8 minutes full, mainly protein, high-energy and fruit foods, 7 minutes full for lunch and 3 minutes full for dinner. Also, we should give priority to light food, and don't eat high-calorie food, such as fried food and fast sugar. These can be sustained for a long time and will definitely be reduced.
It's hard for a person to persist. If you can always do it with me and don't put tempting food around, it will work.
Question 5: Can I eat scrambled eggs with leeks during my weight loss? Yes, the energy of scrambled eggs with leeks is not high, but the protein of eggs and leeks is rich in cellulose, so it is beneficial to lose weight (* _ *).
Question 6: Can you lose weight by eating leeks?
The more you eat, the thinner you get 16 coup
1. Apple Meal
Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
2. Luo diet
Stick to eating only pineapples for a week. Other water supplements.
Step 3 Boil eggs to lose weight
Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods, you can eat them with vegetables.
Grapes are eaten with degreased meat.
4. adzuki bean diet
Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
5. Yogurt diet
Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.
6. Soybean powder cocoa diet
Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount.
Malt and honey can also be added.
7. Milk powder diet
Eat milk powder 1-2 times a day for 3 to 7 days.
8. Mineral water diet
Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.
9. Red wine diet
Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.
10. black rice diet
The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e,
And dietary fiber.
1 1. Drink tea to lose weight
Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.
12. Eat early and lose weight
French medical scientists have found that eating before hunger is an effective way to lose weight.
Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation.
If people eat something before they are hungry, they can often control insulin secretion.
13. Finn loses weight
German nutritionists have developed a diet method that requires dieters to lose weight while eating.
You can't eat certain foods at the same time. For example, people can eat some vegetables when eating meat dishes with high protein and fat.
But you can't drink beer or eat carbohydrate food such as rice, bread and potatoes. As it turns out,
Human body fat is composed of various nutrients. When the human body eats high-protein food, it does not eat carbohydrate food.
The human body will not get fat.
14. If you want to lose more vinegar.
In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that the amino acids contained in vinegar,
It can not only consume body fat, but also make the metabolism of sugar, protein and so on smooth, and achieve good weight loss effect.
15. Tea after dinner
Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.
The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickled vegetable soup.
They are all effective weight-loss soups, which can also melt fat and wake up the stomach.
Pickled ginger rice and black glutinous rice can be eaten as meals. A combination of rice and vegetables, fat-free meat,
It is best to soak a cup of Tieguanyin after every meal. This method is practical and effective, but it takes a long time.
16. Simple fruit salad
You don't have to eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat.
What can we do? We can try lemon juice mixed with apples!
[Ingredients] Apple 100g honey, 20g lemon juice, 50g autumn pear.
[Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate.
2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.
3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.
◆ What foods can reduce weight?
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3.loofah
Soap and mucus contained in loofah are beneficial to smooth stool, and >>
Question 7: Can I eat leeks during my weight loss? Well, I don't eat leeks until I lose weight. Eating bitter gourd can not only lose weight, but also beautify.
Question 8: Can I eat more leeks if I want to lose weight? Leek has nothing to do with losing weight.
Scientific and healthy methods to lose weight
1: I am full at six o'clock for dinner and not full at eight o'clock for breakfast and lunch every day.
Sleep for about seven hours every day.
Run at least five kilometers every day, you can run more points.
4. Eat less meat and more vegetables instead of meat.
5. Eat less high-calorie foods, such as pizza and cream.
6. Drink less drinks. There is too much sugar in the drink now.
Question 9: Can Chinese chives lose weight? Eating leeks every day can't lose weight. If you want to lose weight by eating vegetables, I can tell you that spinach is quite effective. It is rich in iron and is a "tonic" in green leafy vegetables. Maybe you misunderstood that spinach is high in calories. In fact, spinach has half the calories as apples, and is rich in minerals and trace elements. Spinach can also eliminate toxins in the blood, relieve constipation and detoxify. Therefore, spinach should never be put into the cold palace of diet. Add spinach to your diet. Eating spinach is the best way to lose weight. It's a pity if you don't like spinach.
Question 10: Do you eat leeks every day? Can you lose weight? Eating too much will spoil it. Please take care of yourself.
I know to lose weight. Eat less greasy food and do more exercise.