When we have a sore throat, we are very cautious about what we eat, because improper diet may aggravate the sore throat. Here are some recipes to recommend to you.

1, tremella lotus seed soup

Tremella lotus seed soup is a kind of soup suitable for eating all year round, because this soup is very sweet and delicious whether it is hot or cold, which can satisfy our taste and relieve the pain in our throat. First soak the tremella and lotus seeds for about an hour, then carefully clean the tremella and tear it into small pieces for later use. After that, boil hot water, put the processed tremella and lotus seeds into the pot, cook for 10 minute, and continue to cook for 30 minutes on low heat. Turn off the heat when the tremella is gelatinous.

2. Fish porridge

When you have a sore throat, drinking porridge can help our body replenish water, increase nutrition and relieve sore throat. Fish fillets taste delicate and smooth, which is convenient for us to swallow, and we don't have to worry about putting extra burden on our bodies. Before cooking fish porridge, cook rice porridge, which should be cooked to a rotten state in advance, and then put the processed fish fillets into the porridge. After about fifteen minutes, turn off the fire and eat.

3. Sugarcane horseshoe water

Sugarcane and horseshoe have the function of reducing fire. Boiling these two ingredients together can effectively relieve our sore throat. Moreover, sugarcane and horseshoe also contain enough sugar, and the water boiled by these two ingredients is sweet enough without adding rock sugar and white sugar. This can reduce our intake of sugar to a certain extent and ensure our health.

Further reading: What to eat for sore throat? Recommended recipes for sore throats.