No cold, spicy or irritating food.
So don't eat indiscriminately after the operation. It is recommended to follow the doctor's advice. Let's look at a chicken soup.
1 Wash the mushrooms, remove their pedicels and soak them in warm water for later use.
2 soak the dried bamboo shoots in warm water for a while, and soak your own salt so that it won't be too salty when cooked. Slice the wax gourd for later use.
3 Wash and cut the chicken, put it into a boiling pot with boiling water, add ginger slices to remove fishy smell, cook the impurities of the chicken itself, and remove the chicken with a spoon after the impurities float on the surface.
4 Pour water into the boiling pot, add the chicken with impurities removed, add ginger slices and a little cooking wine to boil again, and then add the soaked mushrooms.
5 After adding mushrooms, add appropriate amount of salt and a little sugar, cook for a while on medium fire, then add dried wild bamboo shoots and simmer for 20 minutes.
After stewing the aroma of chicken, mushrooms and dried bamboo shoots, the meat quality of chicken is also soft. Sprinkle with chopped green onion and you can cook. A sweet and delicious mushroom chicken soup is ready.
There are many ways to make chicken soup, such as "red date dangshen chicken soup", "chestnut chicken soup" and "corn chicken soup", all of which are relatively simple, and the chicken soup itself is delicious.
Tips:
1. Soak the mushrooms in warm water for a while before cooking, which will make them more delicious when cooking.
2. Soak the dried bamboo shoots in warm water before cooking, so that the stewed chicken soup will not be too salty.
Nutritional value:
1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so don't treat it as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.
3. Compared with beef and pork, chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health.