First of all, stir-fry oil wheat vegetables
Ingredients: Youmaicai.
Accessories: pepper (red, sharp) 10g, pepper (green, sharp) 10g.
Seasoning: 5g of ginger, 5g of onion, 3g of coriander, 8g of soy sauce, 3g of soy sauce, and 0/5g of salad oil/kloc-.
Steps:
1. Wash the lettuce and cut it into 5 cm long sections;
2. Shred onion, ginger, red pepper and green pepper respectively for later use;
3. Put oil in the pot, saute shredded ginger and onion, and stir-fry oil wheat vegetables;
4. Cook seafood soy sauce and light soy sauce for seasoning;
5. Then add shredded red pepper and shredded green pepper, stir-fry, and sprinkle with chopped coriander.
Second, garlic oil wheat vegetables
Ingredients: 300g lettuce, seasoning: 20g salad oil, 3g salt, 2g monosodium glutamate and 20g garlic (white skin).
1. Wash the lettuce and cut it into sections of seven or eight centimeters long;
2. Chop garlic into minced garlic for later use;
3. Put the oil in the pot and saute the pepper, add some minced garlic and stir-fry;
4, under the oily wheat dishes, quickly stir fry a few times;
5. Stir-fry until the oily wheat is green. Add all the remaining garlic, salt and monosodium glutamate.
nutritional ingredient
Naked oats, also called naked oats and bitter herbs in some places, belong to chrysanthemum material. It is pointed leaf lettuce, with tender buds and leaves, long lanceolate leaves, light green color, crisp texture, extremely fresh and tender taste and unique flavor.
Nutrition: It contains a lot of vitamins, calcium, iron, protein, fat, vitamin A, vitamin B 1, vitamin B2 and other nutrients.
Nutritional analysis
Youmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness, moistening lung, resolving phlegm and relieving cough. It is a vegetable with low calorie and high nutrition.