Practice: 1. Soak the rice for an hour or two before steaming, and the steamed rice is moderate in hardness. 2. Wait until the rice temperature is slightly lower than the hand temperature, and then spread it on seaweed. 3. The process of laying rice should be completed as soon as possible, otherwise the laver will become soft and unable to form because of excessive water absorption. 4. When wrapping, the rice should not be exposed, and the tightness should be moderate. In the process of making sushi, you can put a pot of water beside you and dip it in clear water at any time to avoid sticking your hands. 6. Spread the laver flat on the unfolded bamboo curtain, hold the rice in your hand and knead it, quickly spread the rice evenly on the laver (the thickness of the rice is about 0.5cm), press the porcelain, and hollow out the upper part of the laver about 2cm. Then put the cooked crab meat, Japanese radish kimchi, asparagus and salmon strips in the center of the rice. 7. Wrap the laver and rice with a bamboo curtain and roll it tightly, then remove the bamboo curtain. 8. Slice the rolled sushi and plate it.
Note: Sweet-and-sour rice: Sweet-and-sour rice is made by boiling vinegar and sugar together until it becomes sticky. Taste can be determined according to personal preference. Mix the cooked sweet and sour juice evenly into the rice.
Hongdou Baiyu jiaozi
Composition:
Ingredients: 200 grams of white jade powder and appropriate amount of red bean paste.
Accessories: about 1 glass of water.
Practice: 1. Gradually add water to the white jade powder and knead it evenly, then divide it into 10 powder balls and crush it with your fingers.
2. After the water is boiled, put the zongzi. 1 After 2 minutes, put the floating zongzi in ice water.
3.3 minutes later, scoop up the white jade jiaozi, and then add the red bean paste to accompany the meal.
Japanese fried noodles
Ingredients: half an onion, carrot 1, cabbage, green pepper 1, and 50g pork. Use noodles: dry-burn noodles.
Practice: 1. Shred onion, carrot, green pepper, pork and cabbage for later use.
2. Cook the noodles, scoop them up and use them in cold water.
3. When the oil pan is hot, add shredded onion and stir-fry until fragrant. Add shredded carrot, shredded pork, shredded green pepper, shredded Chinese cabbage and dry-roasted seasoning bag, stir-fry until pork is medium-cooked, stir-fry noodles, add sauce bag and stir-fry evenly, and take out the pan.
Tomato fried rice bento
Materials:
White rice 1 bowl
Diced cucumber 1/2 strips
Eggs 1
2 tablespoons mixed beans
Barbecue cubes 1/4 cups
1 tbsp chopped green onion
Banana 1/2
20 grams of tea bean jelly
Pudding mold 1
Walter kloc-0/00 ㏄.
Marinade:
2 tablespoons ketchup
Salt 1 teaspoon
A little salt water
2 teaspoons of sugar
Sesame oil 1 teaspoon
Exercise:
(1) Take an oil pan, first break the eggs, stir-fry until cooked, then add cucumber, green beans and braised pork in turn, stir-fry slightly, then pour the white rice into the pan and stir-fry, then pour tomato sauce and a little salt, stir-fry and put it into the pan.
(2) Slice half a banana, shower it with salt water, then drain it and put it in the lunch compartment.
(3) Tea freezing method: firstly, water is heated and boiled, then tea freezing powder is poured in, stirred evenly, boiled slightly, immediately turned off the fire, poured into a model cup, cooled to tea freezing, and then put into a refrigerator for refrigeration.
2. Pearl Pill bento
Materials:
Mung beans 15
Ground meat 1 tablespoon
Long glutinous rice 1/3 cups
Chopped pork 1/2 cups
1/2 tablespoons of dried shrimps
Marinade:
(1) 1/2 tablespoons soy sauce
Red bean paste 1 teaspoon
Sugar 1 teaspoon
Sesame oil 1/2 teaspoons
1 teaspoon garlic paste
(2) Salt 1/2 teaspoons
Pepper 1/2 teaspoons
Sesame oil 1 teaspoon
1 tbsp chopped green onion
Sugar 1/2 teaspoons
White powder 1 spoon
Exercise:
(1) Wash and drain the green beans first, fry them in an oil pan until they are soft, then stir-fry them with a little oil, minced meat and seasoning (1) and put them in the stool.
(2) Before making pearl balls, the long glutinous rice should be washed, soaked in clear water for about 4 hours, and drained for later use.
(3) Soak the shrimp skin in water until it is soft, take it out and chop it, then mix it with minced pork and seasoning (2), rub it into balls and roll it on the soaked glutinous rice.
(4) steaming? #092; \ When the water is hot, put a little oil on the plate, then put the pearl balls in, cover them and steam for about 20 minutes, then put them in the toilet when they are cooked, and you're done.
3. Egg and Shrimp Sliced Lunch
Materials:
Shrimp 10 tail
Eggs 1/2
A little comprehensive beans
A little green beans
Sweet black beans should be measured well
Three mushrooms
White rice 1 bowl
Marinade:
(1) salt 1/3 teaspoons
White powder water 1 spoon
Sesame oil 1/3 teaspoons
White pepper 1/3 teaspoons
Sugar 1/2 teaspoons
1/2 teaspoons of minced garlic
(2) Salt 1/3 teaspoons
Sugar 1/3 teaspoons
Sesame oil 1/2 teaspoons
1/2 teaspoons of minced garlic
Exercise:
(1) Stir-fry the shrimps in a frying pan, then stir-fry the mixed beans, thicken them with seasoning (1), add half an egg and stew until cooked.
(2) Heat green beans and mushrooms with a little oil, stir-fry, add seasoning (2), stir-fry until cooked, and then put them into a lunch box.
(3) Spread vegetarian rice on another layer of bento, and then put sweet black beans on it, and you're done.
4. Eel rice bento
Materials:
(1) Eel 1 piece (8 cm wide)
Honey 1 spoon
Proper amount of black sesame
(2) Bean sprouts 1/2 cups
A little shredded carrot
1 teaspoon minced garlic
(3) eggplant 1//2
1/2 tablespoons chopped green onion
Pepper 1 spoon
1 teaspoon minced garlic
(4) Rice 1 bowl
A little black sweet bean
Seasoning:
Eel marinade: 65438+ 0/2 tbsp brown sugar.
1/2 tablespoons soy sauce
1 spoon ginger juice and rice wine respectively.
Marinade:
Salt 1/3 teaspoons
Sesame oil 1/2 teaspoons
Sugar 1/2 teaspoons
1 teaspoon minced garlic
Exercise:
(1) Wash the eel, stab it with a knife several times, and then marinate it for 20 minutes to taste. Save the marinade for frying the eggplant.
(2) Bake the eel in the oven at about 200℃ for 6-8 minutes, take it out, brush it with honey juice, sprinkle with black sesame seeds and put it on the white rice. If there is any sauce left when baking, you can pour it on it at this time. Finally, decorate the white rice with black sweet beans.
(3) Stir-fry minced garlic, add bean sprouts and shredded carrot, stir-fry slightly, add seasoning and stir-fry evenly, then turn off the fire and put it on one side of the lunch box.
(4) Cut the eggplant into pieces of about 65,438+0 cm, fry it in hot oil until it becomes soft, remove the drained oil, add the sauce of chopped green onion, pepper, minced garlic and pickled eel, stir-fry until the taste is boiling, then put it in the stool, and finish lunch.
5. Cabbage roll bento
Materials:
(1) Chinese cabbage with two leaves
Sijidou 4 tiao
1 carrot
(2) 2 tablespoons jellyfish silk.
1 tbsp shredded carrot
White shredded radish 1/2 tablespoons
Shredded cucumber 1/2 tbsp
(3) Duck Award 1/2 cups
3 slices of green garlic
(4) Rice 1 bowl
Mung bean 1
Marinade:
(1) salt 1 teaspoon
(2) Sesame oil 1 teaspoon
Sugar 1 teaspoon
1 teaspoon garlic paste
(3) Sesame oil 1 teaspoon
Sugar 1/2 teaspoons
Exercise:
(1) Wash all vegetables and cut them for later use. Do not cut Chinese cabbage. After scalding the whole leaves with hot water and 1 teaspoon salt Sichuan until soft and rotten, add the green beans and radish Sichuan with the material (1) until cooked, rinse with cold water and drain.
(2) Pave the Chinese cabbage, put the cooked vegetables into dense leaves and stems, roll them up, compact them, cut them into 4 equal parts with a knife, and put them into a lunch box (any food can be put into a vegetable roll, just follow the above steps).
(3) Wash jellyfish skin with clear water several times because it contains salt and sand. After washing, press the water to dry, then mix the material (2) and the seasoning (2) and put them into the lunch box.
(4) Stir-fry duck slices with green garlic, add seasoning (3), stir evenly, and then put them into a lunch box (without adding salt).
(5) Put the rice into the cake model (or pudding box), then pour it into the toilet and decorate it with a mung bean, and you're done.
6. Pork bento
Materials:
(1) ribs 4 Liang
(2) 1/4 green pepper
A little red sweet pepper
(3) 2 tablespoons of mixed beans
(4) Porphyra floss 1 tablespoon
(5) Rice 1 bowl
Marinade:
(1) 1/2 tablespoons soy sauce
Sugar 1 teaspoon
Sesame oil 1 teaspoon
(2) Sweet potato powder 1/2 tablespoons
(3) white powder 1 spoon
Water 1/3 tbsp
Sesame oil 1 teaspoon
1 teaspoon minced garlic
Salt 1/2 teaspoons
Sugar 1 teaspoon
Soy sauce 1 teaspoon
(4) Salt 1/2 teaspoons
Sesame oil 1 teaspoon
Exercise:
(1) Wash the materials, cut the ribs into small pieces, and cut the green peppers and sweet peppers into small oblique pieces for later use. Mix seasoning (1) with ribs and marinate for 20 minutes. After marinating, cover the ribs with seasoning (2) and fry in hot oil for about 8 minutes until the appearance is golden yellow.
(2) Take an oil pan, heat it, add minced garlic and stir-fry until fragrant, then add materials (2) and (1) and stir-fry slightly, then add seasoning (3), stir-fry evenly, and then take out the pan and put in stool.
(3) Mix the comprehensive beans with the seasoning (4), heat them in a microwave oven, and put them into a lunch box.
(4) Put the cooked rice in the stool and smooth it, and then drain the above materials (4).
7. Barbecue Bitter gourd bento
Materials:
Pork belly 4 Liang
Bitter gourd 1/3 cups
Four green beans
A little carrot
1 tablespoon dried plums.
White rice 1/2 bowls
A little black sesame
Marinade:
(1) red distiller's grains 1/2 tablespoons
Salt 1/2 teaspoons
Sugar 1 teaspoon
Sesame oil 1 teaspoon
(2) 1/3 tablespoons soy sauce
Sugar 1 teaspoon
Sesame oil 1 teaspoon
Water 1 tablespoon
(3) Salt 1/2 teaspoons
Sesame oil 1/2 teaspoons
(4) 1 teaspoon of soy sauce
Sugar 1/2 teaspoons
(5) Sweet potato powder 1/2 tablespoons
Exercise:
(1) Wash and dry pork belly, then mix seasoning (1) with meat and marinate for 2 hours. After being dipped in sweet potato powder, heat it with hot oil, then stir-fry it in red distiller's grains for about 5-6 minutes, then heat it with high fire for 10 second, and then pick up the slices and put them on white rice.
(2) Wash the bitter gourd and cut it into long strips, first blanch it with hot water to remove the bitterness, then cook it with seasoning (2) and then sprinkle with black sesame seeds.
(3) Wash the green beans and carrots, cut them into sections and shred them, blanch them with hot water, drain the water, heat them with a little oil, add the seasoning (3), and then put them into the stool.
(4) Wash the prunes for several times. Soak them in water 15 minutes, not too salty. Take it out, dry it in water, cut it into 2 cm pieces, and then stir-fry it with a little oil and seasoning (4) until it tastes delicious (you can add more oil).