Hello, there are many recipes for keeping fit in summer. Now I'll give you a simple one. I hope it works for you: 50 grams of mung beans, 500 grams of old pumpkins, and a little salt. Practice Wash mung beans with clear water, add a little salt (about 3 grams) when the water is still wet, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water and cut it into 2 cm square pieces for later use. Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste. Efficacy mung bean is sweet and cool, clearing away heat and relieving summer heat, detoxifying and diuresis; Eat with pumpkin, promote fluid production and benefit qi. It is the best diet for heatstroke prevention in summer. Bitter gourd chrysanthemum porridge: ingredients: bitter gourd 100g, chrysanthemum 50g, japonica rice 60g, rock sugar 100g. Practice Wash bitter gourd and cut it into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put them in the pot together, pour in some water, and cook over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms. Efficacy of clearing heat and relieving summer heat, stopping dysentery and detoxifying. Suitable for heatstroke, polydipsia and dysentery. Pay attention to cold lettuce: 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar. Practice Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it 1 hour, pour it, add monosodium glutamate and white sugar and mix well. The lean broth with the functions of nourishing five internal organs, dredging meridians and refreshing is composed of lean meat 250g (5 5liang), raw and cooked Coicis Semen 10g (2 yuan), lotus seed 5g( 1 yuan), lily 5g( 1 yuan), Huaisheng 10g(2 yuan) and Polygonatum odoratum 5g. Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it. * Wash all ingredients to refresh yourself. * Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials. Efficacy This soup is sweet and nourishing, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung isothermal cooling. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn.