Millet gruel
Millet has the function of strengthening the spleen and regulating the stomach, especially for children with spleen and stomach deficiency and nausea. When cooking millet porridge, a thick layer of "rice oil" is the essence of nutrition, which helps to restore the digestive function of the stomach.
corn
Corn has the functions of invigorating spleen and promoting diuresis, stimulating appetite and improving intelligence. Eating more corn will help improve children's gastrointestinal function and help develop their intelligence!
Coix seed porridge
Coix seed is not only a natural good product for eliminating dampness, but also has the functions of strengthening spleen and benefiting lung, clearing heat and promoting diuresis. Its high protein is easy to digest and is very suitable for children to eat.
Beans and bean products
Soybean, bean curd, soybean milk, etc. It is a good product for invigorating spleen and benefiting qi. Red beans, on the other hand, can strengthen the spleen and replenish blood, which is especially suitable for children with spleen deficiency and anemia.
Miscellaneous grains collocation
In order to make children accept miscellaneous grains better, parents can try to add millet or beans to rice, or corn flour or soybean flour to flour. You can also make corn flour into delicious snacks such as corn paste and tortillas.