Danggui ginger mutton soup
30g of angelica and 30g of ginger are cut into large pieces; Put 500 grams of mutton into boiling water, cool and cut into pieces. 10 Mutton, Angelica sinensis, ginger and red dates are put into a casserole, and a proper amount of water is added to stir fry together. After boiling, skim the mutton, and cook it slowly with low heat until it is cooked. Eat the same amount of soup and meat, 1 dose once every other day.
Function: Warming channels and dispelling cold, promoting blood circulation and relieving pain. Indications: Lumbar disc herniation due to yin-cold and qi stagnation. Mutton has the functions of expelling cold, regulating low back pain, promoting blood circulation and enriching blood, and relieving low back and leg pain.
Du Zhong Zhu Wei Tang
Eucommia ulmoides Oliv 15g, pig tail, 2 pieces of ordinary soup.
Function: Indicating lumbar disc herniation.
Eucommia ulmoides Oliv Hetao Zhushen Decoction
Slice 1 pair of pork loin (pork tenderloin), remove two jujube stones, and put them in a stew with10g Eucommia ulmoides Oliv. 20g of walnut kernel, 2 slices of ginger and 3ml of rice wine, add water to boil, and then simmer1h. Eat meat with soup, 1 dose/day.
Function: invigorating qi and kidney, strengthening waist and strengthening yang. Indications: Lumbar disc herniation due to deficiency of kidney-qi. Eucommia ulmoides Oliv It is a Chinese herbal medicine for invigorating qi and blood, strengthening waist and knees, and has a certain effect on relieving waist and leg pain.
Lycium barbarum water fish Bushen decoction
1 water fish (soft-shelled turtle) cut into pieces, with medlar 30g, yam 30g, and Radix Rehmanniae Preparata 15g. Put 6 red dates and 3 slices of ginger in a saucepan, add appropriate amount of water, boil over high fire and simmer 1 hour. Eat the same amount of soup and meat, 1 dose once every other day.
Function: benefiting qi and nourishing blood, nourishing yin and tonifying kidney. Indications: Lumbar disc herniation caused by deficiency of kidney yin and qi and blood. Such a diet can play a role in tonifying the kidney and can be very good for low back pain.
What about low back pain? These dietotherapy methods that can relieve low back and leg pain can be tried and can relieve kidney deficiency. These dietotherapy methods can supplement the rich calcium and minerals in protein, strengthen the waist and knees, and relieve the pain in the waist and legs. Just try it.