Pear tastes sweet, slightly sour, cool, enters the lung and stomach meridians, and can promote fluid production, moisten dryness, clear heat and resolve phlegm; Fritillaria cirrhosa moistens the lungs, relieves cough and resolves phlegm; Stemona warming lung and relieving cough; Pericarpium Citri Tangerinae regulates qi and middle energizer, and eliminates dampness and phlegm.

Practice: wash the pear, remove the core, then take Fritillaria cirrhosa, Stemona and tangerine peel, wash them, put them into the pear heart, steam them in the pot and eat one every day. Steamed pears can relieve cough and eliminate phlegm, and have a good effect on bronchitis with cough and expectoration.

2. Steamed pears with Chuanbei

Siraitia grosvenorii is sweet and cool, and has the effects of relieving cough and asthma, relieving fever and tuberculosis, and relieving summer heat. It is compatible with Sydney, which has the functions of clearing heat, nourishing stomach, nourishing yin and moistening lung, and has stronger effect of nourishing yin, clearing heat and relieving cough. Suitable for acute and chronic pharyngitis, cough and other diseases. In addition, simply brewing Siraitia grosvenorii and boiling water for half an hour instead of drinking tea also has a certain effect on pharyngitis, laryngitis and bronchitis.

Practice: put a clean Siraitia grosvenorii and two clean Sydney into a casserole, add water, put it on fire, stew it for 20~30 minutes with high fire and then low fire, and drain the water until the temperature is suitable.

3. tremella and lily drinks

Tremella, also known as tremella, is sweet and flat, nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Lily is sweet and bitter, nourishing yin and moistening lung, clearing heart and removing annoyance.

Practice: Take tremella, soak it in water for 12 hours, put it in a bowl, add crystal sugar and lily, put the bowl in a steamer, stew it for 1 hour, mix it with honey and eat it on an empty stomach every morning. It has the effects of moistening lung, relieving cough and relieving asthma, and is suitable for patients with cough and asthma with dry cough, less phlegm and dry throat.