First, yam radish porridge
Chinese yam and radish porridge is a kind of salty porridge. Delicious and light, people can't put it down. Yam can nourish and strengthen, help digestion, and cook porridge with radish. Waxy, nutritious and easy to digest.
Ingredients: glutinous rice, rice, yam, radish, mushrooms, ginger slices.
Exercise:
1. Wash and soak glutinous rice and rice 10 minutes.
2. Peel and cut the yam and soak it in water. Peel the radish and cut it into small pieces. Wash the mushrooms and cut them into small pieces.
3. Put the radish and mushrooms into the pot and cook them. Put the rice, radish and mushrooms in the liner.
4. Add yam and hot water, and put the inner container into the pressure cooker.
5, cover the nutritious rice porridge for health.
6. Season with salt and mix well with a few drops of sesame oil. Sprinkle chopped green onion on the bowl.
Second, rose yam mud
This dessert is simple, but it tastes good. Yam tastes delicate, soft and sweet. Mixed with rose petals, it can not only strengthen the spleen and remove dampness, but also beauty beauty.
Ingredients: 500g yam, 65438+ 0 teaspoon rose tea, 2 tablespoons milk powder and 2 tablespoons fine sugar.
Exercise:
1, the yam is steamed in the pot, and the steamed yam is put in the pot.
2. Add dried roses while it is hot, and add appropriate amount of milk powder.
3. Add a proper amount of fine sugar to taste, grind the yam into mud, stir it evenly, and shape it with a mold.
Third, stir-fried mutton with yam.
Mutton is a good food for warming and nourishing, and has a certain therapeutic and nourishing effect on cough, chronic bronchitis and asthma of deficiency-cold type. If mutton is not cooked well, it will easily taste like mutton. This dish adds the white pepper and pepper of mutton, which not only removes the smell of mutton, but also makes the food very fragrant.
Ingredients: 200g mutton, yam 1 root, 2 parsley, 2 red peppers, half a spoon of salt, 3g ginger, 5 cloves garlic, cooking wine 1 spoon, soy sauce 1 spoon, sesame oil 1 spoon, scallion/kloc.
Exercise:
1. Slice mutton, cut parsley, slice onion, ginger and garlic, and cut red pepper.
2. Peel the yam, cut it into thick slices, blanch it in a boiling water pot 10 second, and take it out for later use.
3. Heat oil in the pot, add the mutton slices and stir fry immediately.
4. Put oil in the net pot, saute shallots, ginger and garlic, add mutton slices, parsley segments and red pepper rings and stir fry for a while.
5. Add cooking wine and yam, quickly add soy sauce, soy sauce, salt and white pepper, stir well, and finally pour in sesame oil.