First, gradually reduce the intake of sugar.
Patients want to stay away from sugar, and they should gradually stay away from high-sugar foods in their daily lives, and they can gradually transition from a high-sugar diet to a sugar-free diet. They should reduce the intake of baked goods first, then reduce the intake of drinks and slowly change the taste. Over time, they can gradually stay away from sugar.
Second, avoid excessive carbohydrate intake.
Some simple carbohydrates include steamed bread, noodles, porridge and so on. The starch contained in these carbohydrates will quickly decompose into sugar after entering the body, which will easily lead to an increase in blood sugar, so it is usually necessary to avoid excessive intake of such foods.
Third, read the food label carefully when buying processed food.
People with diabetes should read carefully when buying food. Some people don't seem to have too much sugar, but after carefully reading the ingredient list, they find that too much sugar or carbohydrates will make patients' blood sugar rise. Therefore, when buying any kind of food, you should read the ingredient list in detail to avoid unnecessary sugar intake.
Fourth, avoid some sugary drinks.
Because diabetics often feel thirsty, and some diabetics don't like drinking boiled water at ordinary times, they always drink some drinks instead, but they don't know that the sugar contained in the drinks is very high. Regular drinking will also lead to high sugar intake and high blood sugar, so it is very important to avoid drinking. Only drinking boiled water is the most correct.