First, peanut millet porridge
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.
Method:
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.
2. Pour a proper amount of water into the pot, add peanuts and adzuki beans, and boil for about 30 minutes.
3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
Nutritional efficacy: Peanut, also known as groundnut and longevity fruit. It has the effects of moistening lung and invigorating stomach, and is rich in protein.
Tip: When washing millet, it is not advisable to rub it by hand, and it is also forbidden to soak it for a long time or wash it with hot water.
Second, old ginger chicken
Ingredients: 500g of chicken leg, 0/0g of auricularia auricula/kloc-,20g of ginger slices, 6g of salt, a little carrot, pepper and monosodium glutamate, and proper amount of cooking oil, sesame oil, water starch and chicken soup.
Method:
1. Chop the chicken legs and blanch them with boiling water.
2. Put the base oil in the pot, stir-fry the chicken pieces, add the fungus and ingredients, and simmer the chicken soup for 15 minutes.
3, water starch thickening, oiling, sesame oil out of the pot.
Nutritional efficacy: Auricularia contains sugar, protein, fat, amino acids, vitamins and minerals. Has the effects of invigorating qi, relieving hunger, improving intelligence, stopping bleeding and relieving pain, promoting blood circulation and enriching blood.
Tip: Fresh auricularia contains toxins and is not edible. Put auricularia auricula in warm water, add two spoonfuls of starch, and then stir. This can remove the fine impurities and residual sand grains of auricularia auricula.
Third, auricularia auricula pig kidney soup
Ingredients: 2 pieces of pork loin, 30 grams of auricularia, soup, ginger, onion, salt, pepper and white wine.
Exercise:
1. Cut the white matter in the middle of pork tenderloin, cut it into pieces, wash it and rub it evenly with salt. After curing 10 minute, wash the salt, then pour white wine on the pork tenderloin and cure 10 minute.
2. Soak the fungus in warm water, select the pedicle and wash it. Put the pork loin and fungus in boiling water and cook for about 3 minutes, then remove the raw materials and put them in a bowl.
3. Boil the soup, add pork tenderloin and fungus, and season with pepper and salt.
Nutritional efficacy: Pork loin is a common name of pig kidney, which contains protein, carbohydrates, calcium, iron, phosphorus and other nutrients, and has the effects of nourishing liver and kidney, strengthening tendons and bones.
Tip: Pork tenderloin will be white and swollen if soaked in water, so it is not suitable for purchase.