Diet in autumn regulates health (food world) dyspepsia: In autumn, people invariably make up their weight in autumn, but it is difficult for the stomach to digest those big fish and meat well in a short time after adapting to the light and greasy diet in summer. Therefore, food stagnation and indigestion are more common. At this time, it is most helpful to eat some foods that can eliminate food stagnation, strengthen the spleen and promote digestion. Recommended "medicinal" vegetables: Chinese chives are rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help digestion, promote stagnation, remove accumulated food, strengthen the spleen and stimulate appetite. Coriander has a unique fragrance, which can stimulate appetite and promote digestion. Chinese medicine believes that coriander has the function of warming the stomach, and proper consumption of coriander can relieve stomach pain and indigestion. & gt& gt& gt Click to see more ways to eat fruits and vegetables that can help digestion. Recommended: Fried pork with leeks: Shredded pork, washed parsley and leeks, and cut into small pieces; First, fry the shredded pork in a pan, and then fry the leeks until they are medium-cooked. Stir-fry Jiang Mo and garlic in oil, then stir-fry leek and shredded pork until cooked. Finally, sprinkle coriander on the pot. & gt& gt& gt, in this way, meat has the least nutritional loss. Oral ulcer: in early autumn, the climate began to dry. Once the intake of vegetables, fruits and water is not enough, it is easy to get angry, and ulcers and inflammation will appear in the mouth. Recommend "medicinal" vegetables: the rich riboflavin in spinach is an important nutrient to effectively prevent oral ulcers, cheilitis, glossitis and dermatitis. Tomatoes have the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Clinically, it is often used to treat dry mouth, loss of appetite, stomach heat and bitter taste, gingival bleeding, aphtha, bitter taste and so on. & gt& gt& gt9 recommended eating methods for oral ulcer treatment: tomato spinach juice: 500 grams of tomatoes are washed, scalded with hot water, peeled, and then mashed to juice, and the juice is150 ml; 600g spinach was, chopped and juiced with a juicer, and the juice was150ml; Mix the two kinds of juice, stir well, and cook. Promote sleep: in the season of alternating summer and autumn, the temperature difference is large, it is cool in the morning and evening, and it is hot at noon. For the elderly with sensitive constitution, it is difficult for the body to adapt to this change immediately, which directly affects the endocrine and nervous system, leading to a decline in sleep quality, especially insomnia. Recommended "medicinal" vegetables: celery is rich in vitamins and trace elements, which has the functions of lowering blood pressure, cholesterol and calming the nerves. The special aroma of onion can stimulate the cerebral cortex and produce sedative effect. Chop it up, put it in a cloth bag and put it on a pillow. Smell it before going to bed, it has hypnotic effect. In addition, onions are rich in vitamins, calcium, phosphorus and other minerals, and also have nutritional effects on the brain nervous system. Recommended eating method: celery onion ham salad practice: celery onion washed and diced, ham diced. Stir it with the salad dressing bought in the supermarket and you can eat it. You can also just add salt, vinegar and a little monosodium glutamate and mix well. In autumn, fruits and vegetables that moisten the lungs are helpful (food world). After beginning of autumn, the weather changed from hot to cold. In early autumn, the temperature is still high because of the residual heat in midsummer. In addition, rainy days, high humidity, the weather is characterized by both hot and humid, "autumn tigers" often appear. However, after the Mid-Autumn Festival, there is less and less rain and the weather is dry. The human body is very vulnerable to dryness, which damages the lungs and leads to chapped skin and face, dry mouth and throat, cough and scanty phlegm. However, many fresh fruits and vegetables in the autumn market are rich in all kinds of nutrients needed by human body, which not only have the effects of nourishing yin and moistening lung, moistening dryness and promoting fluid production, but also can treat lung-related diseases, and are the best food for health care in autumn. For example, do you know the following? 1, Pear: Pear meat is sweet and delicious, fresh and juicy, and has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed and stewed, and has a good therapeutic effect on lung heat cough, measles, senile cough and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better. 2. Grape: Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic. 3, jujube: jujube can nourish the stomach and spleen, benefit qi and promote fluid production, and has the effects of moistening the heart and lungs, regulating the camp, strengthening the spleen, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine. 4. Pomegranate: Pomegranate is warm and sweet, and it has the effect of promoting fluid production and quenching thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery. The window of food -5. Citrus: Citrus is cool and sweet, which has the effects of relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat. 6. Sugarcane: Sugarcane juice is flat and sweet. It is a good product for clearing away heat and promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on. 7. Persimmon: Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery. 8. Lily: Lily is rich in texture, sweet and refreshing. It is a nourishing top grade with rich nutrition. He is good at moistening lung, relieving cough, clearing heart fire and calming nerves, and has good curative effects on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can be used to treat chronic cough, expectoration, dry cough and sore throat. 9. Radish: Radish can clear away heat and resolve phlegm, promote fluid production and relieve cough, and benefit the stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink the juice of sugarcane, pear and lotus root, the effect will be better. It should be noted that fresh fruits and vegetables must be eaten in moderation, and overeating or overeating will also affect your health. Fresh fruit has high sugar content, which is especially suitable for the elderly and patients with cardiovascular and cerebrovascular diseases. Nine Ways to Eat Honey Healthy in Autumn and Winter Food World Introduction: Honey "dietotherapy" has a history of thousands of years in China. Honey is rich in nutrition, containing about 70% glucose and fructose, protein, inorganic salts, organic acids, multivitamins, and calcium, magnesium, potassium, phosphorus and other substances. In Shennong's Classic of Materia Medica, it is said that honey "protects the five internal organs, tonifies the middle energizer, relieves pain and detoxifies, eliminates all diseases, and is used together with other medicines." Long-term use will strengthen the body and prolong life. " "Compendium of Materia Medica" says: "Harmony with nutrition, moistening viscera, dredging triple energizer and regulating spleen and stomach." Honey has a good effect on neurasthenia, hypertension, coronary heart disease, arteriosclerosis, diabetes, liver disease and constipation. Honey Radish: Wash fresh white radish, dice it, put it into boiling water, take it out, control the moisture, dry it for half a day, then add honey 150g into the pot, boil it with low fire, mix well, and take it after cooling. Suitable for dyspepsia, nausea, vomiting, less cough, etc. Honey fresh lotus root juice: take a proper amount of fresh lotus root, wash it, slice it, juice it, and mix it evenly according to the ratio of 1 cup fresh lotus root juice and 1 tablespoon honey. 2-3 times a day. Suitable for fever, polydipsia, heatstroke and thirst. Fresh lily honey: 50 grams of fresh lily, honey 1-2 spoons. Put the lily in a bowl, add honey and mix well, then steam it on the drawer. Take it before going to bed, suitable for insomnia patients. Celery honey juice: fresh celery 100- 150g, and appropriate amount of honey. Wash celery and mash it to get juice, and stew it with honey. Every day 1 time. Suitable for hepatitis patients. Honey, Polygonum multiflorum Thunb and Salvia Miltiorrhiza Radix juice: prepared Polygonum multiflorum Thunb and Salvia Miltiorrhiza Radix each 65438±05g, honey 65438±05ml. Decocting Radix Polygoni Multiflori Preparata and Radix Salviae Miltiorrhizae in water, removing residues, collecting juice, and mixing with honey, daily 1 dose. Suitable for arteriosclerosis and hypertension. Honey soup: honey 100 ml, steamed in a bowl. Take it on an empty stomach three times a day. It is suitable for patients with gastric and duodenal ulcer. △ Honey milk drink: 50 ml of honey, 50 ml of milk and 25 g of black sesame. Mash black sesame seeds, mix them with honey and milk, and take them with warm water on an empty stomach in the morning. Suitable for postpartum blood deficiency. Intestinal dryness and constipation. Symptoms such as sallow complexion and moist skin. Honey walnut kernel: honey 1000 ml, walnut kernel 1000 g, mashed walnut kernel, mixed with honey and stirred evenly. Take 1 spoon each time, twice a day, with warm water. Suitable for deficiency asthma. Honey crisp porridge: appropriate amount of honey, 30 grams of ghee and 50 grams of japonica rice. First, add water to japonica rice to cook porridge, ghee and honey, and cook slightly. Suitable for yang deficiency, fatigue, cough, thirst, dry skin, aphtha, etc. Eggs dipped in honey: l-2 eggs and l-2 spoonfuls of honey. Fried eggs, add honey while hot, and eat immediately for 2-3 months. Suitable for children with bronchial asthma. Good health!