Spinach is not only rich in vitamin A, but also rich in lutein, which can block the blue light that hurts the eyes, protect the macular part of the retina from damage and prevent macular degeneration.

The mixing method of spinach, the preparation materials are: spinach 250g, proper blending oil, a little salt, soy sauce 1 tablespoon, sugar 1 tablespoon, balsamic vinegar 1 tablespoon, a little cooked white sesame seeds, 2 garlic cloves, 5 Lycium barbarum and a little sesame oil.

1. Wash spinach with clear water and drain it for later use.

2. Boil the water in the pot, and then put the washed spinach into the water for 30 seconds.

3. Cook until the spinach turns bright green, take it out and put it in cold boiled water for cooling.

4. After squeezing out the water, cut it into small pieces for later use.

5. Put spinach in a bowl, then add salt, soy sauce, balsamic vinegar and sugar.

6, add a little minced garlic, and then pour in the right amount of hot oil.

8. Sprinkle with white sesame seeds and mix well.

8. Decorate with medlar after serving.

People's Health Network-No.520: What is the food that eyes like? The most effective eye care prescription