Dinner should be light, pay attention to choose foods with less fat and easy digestion, and be careful not to overeat. Overnutrition at dinner, which can't be consumed, will accumulate in the body, causing obesity and affecting health. The best choice for dinner is as follows:

One: porridge

In the recorded history of China, the traces of porridge have always been with us. It first appeared in Zhou Shu, and the Yellow Emperor began to cook cereals into porridge. In the Middle Ages, the function of porridge was to highly integrate "edible" and "medicinal" and enter the level of "health preservation" with humanistic color. As a traditional food, porridge is more important in China than in any other country in the world. Therefore, eating porridge for dinner is good for your health.

Two: Noodles

Noodles are a kind of health food with simple preparation, convenient eating and rich nutrition, which can be used as both staple food and fast food. Eating noodles for dinner, such as noodles in soup and noodles in noodles, is easy to digest.

Three: fruit

If you are losing weight, you can eat some fruits and vegetables for dinner, such as cucumbers and tomatoes, until you are full. ?

Four: milk

Drinking a glass of milk after a meal helps to sleep. Milk is sweet, flat, slightly cold, enters the heart, lungs and stomach meridians, and has the effects of tonifying deficiency, benefiting lungs and stomach, promoting fluid production and moistening intestines.