"I gain three pounds every holiday", and the Spring Festival holiday is over. Many people eat a lot of fish and meat during the Spring Festival. I believe you will gain a few pounds. After the Spring Festival, many people began to lose weight. Many people will choose some vegetables to eat when choosing food, because vegetables can not only supplement some vitamins well, but also scrape oil by eating more vegetables. And these five kinds of dishes are very suitable for "cooking", and "the more you eat, the thinner you get." You can try them in a year!

1, spinach Spinach is a very nutritious vegetable, and it is also rich in vitamins. Eating spinach often can also clear the intestines, and spinach is also very suitable for cooking. There are many diet recipes for vegetables, including boiled spinach. Don't think that spinach tastes bad when cooked. In fact, no matter what vegetables are boiled, they can largely retain their original flavor. Spinach has a sweet taste after boiling in water.

2. broccoli. We all know that broccoli is high in cellulose and has a lot of nutritional value. I believe that the longest way for many people to eat broccoli is to boil it. Broccoli is also healthy after boiling. Many people often eat boiled broccoli when they lose weight. Boiled broccoli can also promote intestinal digestion.

3. lettuce. We all know that lettuce can be eaten raw, and it has high nutritional value after cooking, and after cooking, some simple seasonings are added to make the lettuce taste more delicious. Moreover, when many people eat lettuce, if they don't eat it raw, they must cook it before eating it, because if it is fried lettuce, it tastes really ordinary. It is better to eat it raw and cook it before eating it.

4. Okra. Another popular green vegetable is okra. Okra has high nutritional value. Many people choose to eat okra when they lose weight. The most basic way to eat okra is to cook it. After boiling, add some seasonings and mix well. It tastes good. As far as the taste of okra is concerned, it seems that it is not suitable for other cooking methods, so boiling okra in water is the best way to eat it.

5, doll dishes. In fact, doll dish is also a kind of Chinese cabbage, but compared with Chinese cabbage, doll dish tastes tender, and now many people often eat doll dish in winter, especially when eating hot pot. It can be said that doll dishes are also essential. They taste very sweet and delicious, no matter what they are, but if you want to lose weight, you still need to boil some doll dishes in water.

During the Spring Festival, if you eat too much fish and meat and feel greasy, you can also cook some vegetables like this, which can not only remove fat well, but also be very healthy. If you have any other boiled vegetables to recommend, you can also leave a message to share with us.

I hope it will be adopted. Thank you.