The diet of pregnant women has a vital influence on the brain development of babies. This article will introduce several foods that promote the baby's brain development and help pregnant women better protect the baby's healthy growth.

Magnesium supplementation

Lean meat, pork liver, peanuts, eggs, beans and other foods can supplement enough magnesium to help the brain fully develop. However, the dosage of those foods should be well controlled, and various nutrients should be combined to ensure a balanced nutrition and a good diet structure.

Iron supplement

Supplement enough iron to provide a lot of oxygen and energy for the baby and promote the development and growth of the brain. If iron deficiency is frequent and hemoglobin secretion in the body is insufficient, then the baby's oxygen will be reduced and various stunts will appear, which is not conducive to the baby's brain development.

Appropriate supplement of fetal brain cell food

Lean meat, pig brain, soybeans and other foods belong to fetal brain cell foods and can be supplemented appropriately. However, we should pay attention to controlling the intake, because some foods are very complementary, and if we eat them regularly or every day, it will easily lead to overnutrition.