Water spinach is an alkaline vegetable, which contains a lot of vitamins, iron, potassium and other elements. It oxidizes easily at high temperature and turns dark red. Especially after frying for a long time or stuffy for a long time, the reaction between iron and chlorophyll appears black. Water spinach is a kind of vegetable that people usually eat a lot. Stir-fried water spinach is the most perfect, but it usually changes color after a while, which is not very beautiful and affects the taste. However, when the iron in the water spinach flows out, don't leave it for too long when cooking. You can fry it after washing. After a long time, they will become dry, soft and stale, just like you go to the market to buy food in the afternoon. This is what you see. Fresh vegetables need to be eaten quickly.

Water spinach is an alkaline vegetable, which contains a lot of vitamins, iron, potassium and other elements. It oxidizes easily at high temperature and turns dark red. Especially after frying for a long time or stuffy for a long time, the reaction between iron and chlorophyll appears black. Water spinach is a kind of vegetable that people usually eat a lot. Stir-fried water spinach is the most perfect, but it usually changes color after a while, which is not very beautiful and affects the taste. However, when the iron in the water spinach flows out, don't leave it for too long when cooking. You can fry it after washing. After a long time, they will become dry, soft and stale, just like you go to the market to buy food in the afternoon. This is what you see. Fresh vegetables need to be eaten quickly.

Remove leaves from water spinach, leave stems, wash and cut into sections for later use. Cut garlic cloves, ginger and pepper into small pieces. Pour oil into the pot, which will probably cover the bottom of the pot. When the oil is hot, add ginger, pepper and half garlic. After frying, add seasoning at one time and stir fry quickly for a few seconds. This method is not only black, but also crisp and delicious? .

You can copy the water spinach first, and it will be cooked in 8 or 9 years. After taking out, drain the water and dry the vegetables. Then, when the oil is warm, put the onion and garlic into the wok. At this time, the smell of onion and garlic has come out and the oil is hot. When the oil is hot, add the oil to the pot. When the oil is hot, add half of the mashed garlic and stir-fry until the oil is a little more than usual. The color of spinach will remain green. This is delicious and the food is not too soft. You can also wait until the oil temperature drops before stirring to see what flavor you like. Give enough oil when frying spinach, and the oil temperature must be 8 layers hot. Stir-fry the spinach over high fire, and finally order a few drops of water. Add salt and other seasonings. Stir-fried spinach is very beautiful and delicious. Just fry for a while next time you cook. If it turns black after 20 minutes, it means that the chlorophyll on the dish disappears and oxidizes, but after 20 minutes, the dish is basically in the stomach.