Appropriate amount of purple cabbage

Chicken breast (small) 1-2 pieces

Five small tomatoes

A handful of barley

Cupid salad juice (roasted sesame flavor) is suitable.

Cupid salad juice (Japanese taste) is appropriate.

The method of coix seed and shredded chicken salad (light food)

Coix seed (I cook 50g at a time) is soaked in water one night in advance, and I cook it directly in an automatic soup pot with a small stew pot for two people. If it is not soaked, just cook it in the pot until it is soft.

Drain the chicken breast after it is cooked. Be sure to control the amount of water and avoid putting it all in the salad. After cooling, tear it into shredded chicken by hand and marinate it with Japanese salad dressing.

Wash and shred purple cabbage. Because I couldn't eat raw purple cabbage, I handed the water. If I can eat it raw, I can eat it directly. Wash the tomatoes and cut them in half.

Throw purple cabbage, chopped tomatoes and shredded chicken into a bowl, dig a tablespoon of coix seed and pour sesame salad juice on it, and you can eat it! Delicious and luxurious

skill

Tip: I usually cook things like coix seed and chicken for two days at a time, put them in dense food bags and put them in the refrigerator, so I can take them out for processing anytime and anywhere.

Don't throw the boiled coix seed water, whiten, remove dampness and reduce swelling when drinking it!