Preparation of ingredients:
Bean curd 100g
Rock sugar, star anise, dried Chili, soy sauce
Exercise:
1, honey juice, it is best to use small pieces of oil tofu, if you buy a large piece of oil tofu, cut it into even small pieces.
2, the ingredients of the soup, more modular, rock sugar+soy sauce, no salt; The spice is fragrant leaves and star anise, and it is best to have a few dried peppers. A little spicy taste can enrich the monotonous sweetness and enrich the taste of honey juice.
3. Pour the prepared soup into the pot and keep it boiling over medium heat.
4. Pour in the oily tofu, cover it and simmer over medium heat. Because oily tofu can absorb soup very well, so the soup should not exceed the amount of ingredients. Don't leave when cooking, you can collect the juice in a short time.
5, the practice is so simple, this practice can also be made of tofu skin and dried tofu, delicious is not negotiable.
The nutritional value of tofu is similar to that of milk. Tofu is the best substitute for people who can't drink milk or eat meat and poultry to control chronic diseases because of lactose intolerance. Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins.