The solar terms are small, everything is small, the summer trees are shady, the sun is scorching, and the rain is abundant and strong. In this case of high temperature and humidity, people often feel hot and humid, but they can't keep the balance of heat in the body through evaporation of water. Therefore, in our daily life, preventing "damp heat" is our key. In addition to proper exercise, we should also pay attention to our daily diet, and the choice of food should be combined with hydration and dehumidification. Six kinds of food "3 dishes and 2 grains 1 fruit" include fruits, vegetables and whole grains, which can replenish water and drive away moisture at the same time. They are also good ingredients for cooling off the summer heat, and are suitable for eating in Xiaoman solar term. Therefore, in this hot and humid season, we should remind our families to eat more of these foods to adapt to the seasonal changes and be healthy and comfortable in summer.
Bitter herbs
"Zhou Shu" once recorded: "Little People's Day, bitter vegetables show", which means bitter vegetables. There are also places called chicory, bitter chrysanthemum and bitter vegetables that contain many vitamins, sugars and mannitol. This is what the human body needs, and it is also a good food to cool off the heat. However, after the villain's solar term, the bitter vegetable grows vigorously, although it is both raw and bitter, but
Recommended: bitter chrysanthemum salad
celery
Celery is a vegetable that we often eat. Its stem is compact and stout, its petiole is generous, its texture is crisp and tender, and it has a unique aromatic smell, which makes people fondle it. In summer, "nourishing the heart" is very important. Celery contains a special alkaline component, which can help you sleep. At the same time, the essential oil contained in celery has a better effect on relaxing spirit and relieving stress. You can eat more celery in summer.
Recommended: stir-fried lily with celery
Green soybean
Soybean is a kind of fresh soybean with pods, which is green and fragrant, rich in energy, high-quality protein and potassium. Because of sweating in summer, it is easy to lose potassium in the body. Eating edamame helps to supplement potassium. Eating edamame in summer is a fashion, and the cooked edamame is delicious, especially drinking with family and friends and peeling edamame while chatting, which is very comfortable.
Recommended: boiled edamame
The seed of Job's tears.
When it is full, the weather will not only be hot, but also increase the rainfall. It can be said that it is damp and hot, so it is necessary to cool down and prevent moisture. Coix seed has been known by many friends that it can drive away moisture. But when eating coix seed, you should cook it thoroughly. It is best to soak it for an hour before cooking food or cooking porridge to make it paste, which is easier to cook and absorb.
Recommended: red bean barley porridge
mung bean
Mung beans can often be seen in our lives and can be processed into many snacks, such as mung bean cake, mung bean paste cake, mung bean popsicle and so on. And because mung beans contain a lot of protein and carbohydrates, as well as a small amount of fat, vitamins and minerals, people like to eat them more, so they will taste better in summer. The boiled mung bean soup can relieve summer heat and quench thirst, but it is the best drink, and it is not annoying to drink it every day.
Recommended: mung bean soup
grape
Among fruits, grapes are loved by many people, especially the dried grapes, which are sweet and gratifying. Eating grapes in summer is not only an early adopter, but also rich in organic acids, which can stimulate the sensitivity of taste buds. Simply put, eating grapes in summer can greatly increase people's appetite. Eating raw grapes is sweet and sour, and making wine is even more intoxicating.
Xiaoman solar term is the transition from early summer to cool summer. The temperature has obviously increased, and it is sultry and humid. Sometimes, eating cold food is more unbearable for the body. Therefore, we should have the concept of "damp heat" and eat more "3 dishes and 2 grains 1 fruit". These nutritious and beneficial foods can make us less sick and feel comfortable in summer.