Tofu is the main raw material of vegetarian dishes in China, which has always been welcomed by people and is known as "plant meat". Tofu is one of the foods that many people like to eat, and Mapo bean skin is one of our traditional delicacies. The following is a complete list of tofu practices.

Tofu method daquan 1 1, tofu, washed and cut into small pieces.

Put a little water in the pot and add two spoonfuls of salt.

3. After the water boils, pour in the tofu.

4. After the tofu is boiled, scoop it up with a colander.

5. Put a little oil in the pot.

Step 6 pour in salted egg yolk

7. Sprinkle a little water after mashing.

8. After the salted egg yolk is completely diluted, sprinkle pepper, monosodium glutamate and iodized salt.

9. Sprinkle chopped green onion when the salted egg yolk is almost dry, and turn off the fire.

10. Pour the prepared seasoning into the pre-cooked tofu.

Tofu practice daquan 2 materials:

200g of bean curd, 0/00g of beef stuffing/kloc-0, 5g of green garlic/kloc-0, 20g of bean paste, 0/0g of lobster sauce/kloc-0, 0g of ginger/kloc-0, 0g of Chili powder, 0/.5g of pepper powder/kloc-0, and soy sauce.

Steps:

1. Cut the tofu into 2cm square pieces, soak it in boiling water with a little salt to remove the beany smell, take it out and soak it in clear water.

2. Chop lobster sauce and bean paste, cut green garlic into sections, and mince ginger.

3. Heat the wok, put the oil, add the beef stuffing and stir fry.

4. When the beef stuffing is fried to golden brown, add the bean paste and stir fry.

5. Add lobster sauce, Jiang Mo and Chili powder, stir-fry until the beef changes color.

Step 6 cook broth

7. Add tofu and cook for 3 minutes.

8. Add soy sauce, green garlic, sugar, and season with salt (if it is salty enough, you don't need to put salt).

9. Thicken with wet starch.

10, sprinkle pepper noodles after serving.

Tofu practice daquan 3 materials:

Tofu 1, green pepper half, carrot half, pork stuffing 1 small bowl, onion half, leek 1 small handle, shrimp skin 1 small handle, egg white (1), salt, soy sauce, chicken essence, ginger, etc.

Exercise:

1, cut tofu into four pieces.

2. Add chopped green onion, Jiang Mo, allspice powder, leek, shrimp skin, sesame oil, egg white and soy sauce, and mix well. Dice green pepper and carrot for later use.

3. Pour the oil into the pot. When the oil temperature is 70% hot, add tofu and fry until golden brown. Take it out, cut a knife from the middle of each piece of tofu, dig out the tofu inside, put the meat in, and then close it. After all four pieces of tofu are stuffed with meat, put them in a steamer and steam for ten minutes.

4. Heat oil in another pot, add minced garlic, chopped green onion and Jiang Mo, stir-fry, then add diced green pepper and diced carrot, stir-fry together, pour a little light soy sauce, add twice-baked soup, add a little salt and chicken essence, sprinkle a little sesame oil and thicken water starch.

It is practical to pour the prepared juice on the steamed tofu.

Tips:

1. For pregnant women who are particularly picky about food, we recommend this Sixi tofu. It doesn't taste greasy, but it can still be eaten. I think it is very suitable for pregnant women.

2. Early pregnancy is prone to nausea, vomiting and poor appetite, which affects the eating and nutritional intake of pregnant mothers. Pay attention to diet conditioning.

3, Sixi tofu is suitable for pregnant women who are pregnant for more than four months, because after four months of pregnancy, the situation of pregnant mothers has been greatly improved, the discomfort in the first trimester has basically disappeared, and the possibility of miscarriage has also decreased, but the attention to diet and nutrition cannot be relaxed at all.

Efficacy: We should increase the intake of various nutrients in the second trimester, try our best to meet the needs of baby's rapid growth and maternal nutrition storage, and avoid the influence of malnutrition or lack on baby's appreciation and development and maternal health. Sixi tofu contains bean products, which is an essential food for pregnant women every week. It also contains eggs and meat, which satisfy the appetite of pregnant women.