How to make steamed bread with black rice for nourishing blood, warming stomach and nourishing people, which is most suitable for women to drink? When a woman reaches middle age, don't always think about cost performance. It is recommended to eat more breakfast, replenish blood and qi, and nourish the stomach and people! At this time, you should eat more food to warm your body and stomach. In addition, we should eat more foods that tonify qi and blood. Women are full of blood, rosy, and not afraid of cold. Therefore, no matter how busy women are, they usually take good care of themselves. Don't always think about the price/performance ratio, eat and be nice to yourself. Recently, I fell in love with eating a nutritious breakfast, black rice steamed bread, steamed bread mixed with black rice flour. The color is very appetizing, containing the fragrance of black rice, which is particularly delicious and nutritious.

Black rice is a cereal, which contains protein, vitamins, minerals and other nutrients. This is a very nutritious and healthy food. Persistently eating black rice can also protect the liver and stomach, which is the staple food chosen by pregnant mothers or sick people. Therefore, it is very good to eat more black rice, porridge, steamed bread and dessert in spring.

The first step: black rice supplements blood and qi. Steamed bread food: black rice, wheat flour, baby milk powder, yeast and appropriate amount of water. Seasoning: sugar. (If you don't like sweets, you can leave them alone) Practice:

Black rice is made into black rice flour with a high-speed mixer in advance. Put the black rice flour and flour into a toaster, and add proper amount of yeast, baby milk powder and sugar. (The ratio of baking powder to flour is 1: 100)

Step 2, mix well and add appropriate amount of cold water. (Flour over 300g is about150g water, 2: 1, but it also depends on the water absorption capacity of wheat flour, and a small amount of rice should be added). Mix to form a non-stick dough. Take the meatballs out of the batter, put them on a plate, and cover the fresh-keeping bag tightly to make them mellow until they are twice as big. If a finger is inserted into the air outlet, it will be round without contraction.

The batter is kneaded into the exhaust pipe and then divided into small noodles. Twist into a ring-shaped steamed bun. Put the steamed bread in a steamer, steam it twice as big, and steam it in boiling water for 20 minutes. Then turn off the fire and simmer for 5 minutes.

Decorate the dish on the pot and you can enjoy it. It is soft and sweet when heated, and it smells of black rice. The color is tan, which is very appetizing. Eating it for breakfast is delicious and nutritious, which is better than eating white steamed bread. Black rice also nourishes blood, qi and stomach. It is perfect to eat in spring, especially for women. The method is very simple.