2, porridge, it is best not to be pure white rice porridge, but to add some ingredients that delay digestion, such as oats, lilies and other ingredients, which can not only reduce the blood sugar reaction, but also increase the supply of vitamins and minerals. Millet porridge is rich in B vitamins and tryptophan, and it is also very suitable for supper.
3, hot soybean milk, has a very good sense of fullness at low energy, can relieve hunger in time, and will not cause excess energy. It would be better if it could be paired with a small amount of carbohydrate-rich ingredients.
4, hot noodle soup, broken soup and other high-moisture pasta, you can put less noodles and noodles, add eggs and vegetables. And it is also a good choice for supper after cooking.
It is not advisable to eat supper after 10 in the evening.
The best time to eat supper is 9 ~ 10 in the evening, and you can fall asleep after eating supper 1 ~ 2 hours. The fasting time is from 10 night to 6 am the next day to ensure the renewal and repair of gastric mucosal cells. You need to choose the right food for dinner so as not to affect your health.
Try to conform to the principle of balanced diet. Usually, the energy distribution of three meals a day is: breakfast accounts for 20%, lunch accounts for 40% and dinner accounts for 40%. People who eat supper should reduce their intake of dinner. Usually, midnight snack accounts for about 1/4 of dinner, about 200 calories. Choose foods rich in protein, B vitamins, vitamin C and minerals, which should be easy to digest.
The above contents refer to People's Daily Online-What's for dinner? How to eat snacks to be healthy?
The above content refers to People's Daily Online-What is good for supper? It is not advisable to eat supper after 10 in the evening.