Tuna steak 1, white sesame 30g, cucumber 1, beef and tomato 1, lettuce 1/4, a little pepper and salt, and 2 tablespoons Japanese salad dressing.

1: Take out tuna steaks, take out ice cubes, sprinkle with salt and pepper, slightly marinate, treat lettuce, shred lettuce, cucumber, beef and tomato slices.

2. Prepare white sesame seeds on another dry plate, and both sides and sides of tuna slices are coated with sesame seeds, white sesame seeds or black sesame seeds. You can use anything in your house, of course! ! It doesn't matter if there is no sesame at home! ! It's just that sesame seeds taste better.

3: Put the tuna into the pot, heat a little olive oil and fry on both sides for one minute. Put the tuna on the prepared lettuce, pour in the salad dressing and mix well!