First of all, the recipes for the first three months
Early pregnancy is usually between 1-2 months of pregnancy, which is called early pregnancy. So let's look at the recipes for the first month of pregnancy:
1, steamed carp
Practice: Remove scales, intestines and bellies from the fish, put them on a plate, steam them in a cage for 10- 15 minutes, and then take them out for eating.
2. Huaren pettitoes soup
Practice: (1) Soak pig's trotters soft, scrape them clean and cut them into pieces of about 3 cm. Soak peanuts in warm water, peel them, cut onions and pat them with ginger.
(2) Bring the cauldron to high heat, add clean water, add pig's trotters, boil, skim the froth, and add peanuts and ginger.
(3) When the trotters are half cooked, turn to low heat and add salt to continue stewing. After the pig's trotters are stewed, sprinkle pepper, monosodium glutamate and chopped green onion on the pot and serve.
3. Tomato tofu
Practice: scald the tomatoes with boiling water, peel them and cut them into thick slices. Cut the tofu into cubes. Heat the hot oil on high fire, stir-fry the tomato slices, release the cut tofu slices, add soy sauce and sugar and roll a few times until the tofu is thoroughly fried.
Recipes for the second month of pregnancy:
1, Chinese cabbage milk soup
Practice: (1) Wash the cabbage, cut it into long strips, cook it in water, take it out and dry it.
(2) Heat the cooking oil in the pot, pour in the soup, then add monosodium glutamate, refined salt and Chinese cabbage, cook for one or two minutes, add milk, boil the pot, add starch, and plate.
2, radish stewed mutton
Practice: wash the mutton and cut it into small pieces, and wash the radish and cut it into small pieces; Wash the vegetables and cut them. Put mutton, ginger and salt into a pot, add appropriate amount of water, bring to a boil, stew for about 1 hour, and then add radish pieces to cook. Add coriander and pepper and serve.
3, pork liver and melon slices
Practice: Wash the cucumber, cut it into long strips and put it in a pot. Cooked pig liver is boneless, sliced and placed on cucumber. Wash coriander and sprinkle on liver slices. Stir the seasoning evenly and pour it on the melon slices and liver slices.
The above is the first trimester recipe I shared with you. I hope it will help pregnant mothers, improve their diet during pregnancy, and then understand the precautions in the diet in the first trimester together.
Second, the early pregnancy diet considerations
1. During this period, protein's storage in the body is relatively large, requiring pregnant women to eat more dietary protein than when they are not pregnant, and should eat more animal food and soybean food.
2. This period is the peak of fetal brain cell increment, so it is necessary to provide enough fatty acids, such as arachidonic acid, to satisfy brain development and eat more marine fish.
Pregnant women should always eat milk, fish and bean products. It is best to eat fried fish or vinegar crisp and drink sparerib soup. Shrimp skin is rich in calcium, so you can add a little to the soup. The liver and blood of animals have high iron content and high utilization rate.
Editor's summary: Let me share the knowledge about recipes in early pregnancy and the precautions in early pregnancy. I hope it will be of great help to pregnant mothers, pay more attention to the dishes they eat during pregnancy and give birth to a healthy and lovely baby.