What do you eat with a sore throat? Almost everyone will encounter a sore throat in life. Some are caused by colds, others by excessive internal heat. Besides taking medicine, sore throat can actually be relieved by food. Many foods themselves have the function of reducing fire. Please follow me to learn what to eat for sore throat.

What to eat for sore throat 1

Sydney, 1

First, I recommend eating Sydney. Needless to say, the benefits of Sydney? Clearing away heat and moistening lung, relieving cough and resolving phlegm, clearing away heart fire, and detoxifying. However, it is recommended to eat with steamed Fritillaria in winter, or stew with rock sugar Sydney, so it is not so cold. Be gentle.

2. Lemon

Then eat some fruits rich in vitamin C, such as lemons and tomatoes. You will cough because your throat is inflamed. If you cough, your throat will be damaged. At this time, vitamin C and protein need to be supplemented to repair.

Step 3: carrots

Eat more fruits rich in vitamin B, such as carrots, tomatoes, grapes and kiwis. This is also conducive to the repair of the throat and can also eliminate the inflammation of the respiratory mucosa.

4. honey

Drink honey with water, honey is very moist, not only can moisten the lungs and relieve cough, but also has the functions of anti-bacteria and anti-inflammation and promoting tissue regeneration. Honey can be described as "the king of throat moistening"

5. Lighting

Finally, itchy throat indicates inflammation. Don't eat spicy, fried, braised and heavy-flavored food. Try to be light, otherwise don't talk about fruit, and taking medicine doesn't work.

What do you eat with a sore throat? 2 1, dark plum drink.

Mashed ebony is brewed in boiling water for about 15 minutes, and then the dregs are taken out and taken slowly. Once a day, it has a good effect of astringing yin and promoting fluid production, and is very effective in treating chronic sore throat and hoarseness.

2. Shashen Yuzhu Maidong Decoction

Prepare Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, Trichosanthis Radix and Cortex Lycii, then put them together in a pot, add appropriate amount of water, and take one dose every day. This prescription has a good effect on treating voice fatigue and hoarseness.

3, tremella adenophora egg drink

Preparing Tremella and Radix Glehniae, decocting in water; Remove the residue and leave the liquid medicine, then beat the eggs in the liquid medicine, cook them, add a proper amount of rock sugar to dissolve them, and then take them out of the pot. This prescription has a good effect of nourishing yin and clearing away lung heat.

4. Siraitia grosvenorii Plum Soup

Prepare Sydney, Siraitia grosvenorii and ebony, and then decoct them in water, one dose a day. This prescription has a good effect of nourishing yin and clearing heat, and has a good effect on treating acute and chronic pharyngitis.

5. Lily and Fritillaria tea

Prepare the same amount of Radix Adenophorae with lily and Fritillaria powder, then brew with boiling water, and you can take it directly in about five minutes. This prescription is mainly suitable for itchy throat and cough caused by allergy, and can also be taken if there is inflammation and congestion in the throat.

6, honeysuckle olive tea

Prepare honeysuckle, mint and infection, then boiling honeysuckle and olive, and finally adding mint; Honeysuckle has a good antiviral effect, olive can relieve pain well, and mint has a heat-clearing and anti-inflammatory effect. This method has a good effect on treating sore throat caused by cold.

7. Ophiopogon japonicus Tremella Tea

The main ingredients are Ophiopogon japonicus, Scrophularia and Auricularia auricula, which can be taken with boiling water for about ten minutes. Auricularia auricula has a good effect of moistening and repairing damaged mucosa.

8. Boat-fruited Sterculia Tea

Boat-fruited Sterculia and Glycyrrhiza uralensis Fisch are brewed with boiling water at the ratio of 2: 1, and can be taken after 10 minutes. Boat-fruited Sterculia has a good effect of moistening throat, diminishing inflammation and reducing swelling, and licorice has the effect of clearing away heat and relieving pain. When the two herbs are mixed together, it can effectively treat throat inflammation and swelling caused by excessive use of vocal cords.