working methods
1, a broccoli, break into small flowers and soak in light salt water for about 15 minutes;
2. Wash the soaked broccoli, blanch it in a boiling pot, put a little salt and oil in the water, blanch it until the broccoli stops growing, take it out and drain it;
3. Put a proper amount of oil in the wok, add 2/3 garlic and fry until it is light golden yellow;
4. Add broccoli and stir fry;
5. Add a proper amount of salt after quick stir-frying, and add a little chicken essence after stir-frying;
6. Add the remaining 1/3 garlic, stir well and serve.
Tip:
After blanching, the broccoli is basically cooked. Stir-fry and cook quickly.
Ingredients: broccoli 200g, minced garlic 1 teaspoon/equivalent garlic powder, 2 teaspoons of vegetable oil (corn oil is not very strong for bears), and a little salt.
Operation:
1. First, soak the bought broccoli in salt water for 20 minutes, so as to remove some bugs from the vegetables. Then put some vegetable detergent to clean it, rinse it with running water and break it into the required size.
2. Blanch the washed broccoli in boiling water for no more than 30 seconds, which will easily destroy its nutritional value.
3. Put two spoonfuls of corn oil in the pot, add minced garlic until it is 70% hot and fragrant, add broccoli and stir fry 1 min, add a little water (2 ounces) and sprinkle a little salt to serve. You can also add broccoli and stir fry after the oil is hot, then add salt and garlic powder and cook for one minute. The advantage of using garlic powder is that it tastes even.
4. Cook broccoli correctly, a beautiful vegetarian dish.
Basic elements:
1. When washing broccoli, soak it in salt water 10 minutes or so.
2. The blanching time of broccoli should not exceed 30 seconds, otherwise the nutrition will be destroyed.
3. Garlic powder tastes more uniform, and the vegetable oil should be tasteless salad oil or corn oil to ensure the original taste of broccoli. Ingredients: broccoli
Accessories: olive oil, salt, chicken essence and garlic.
1. Wash broccoli and break it into small flowers. Remove the old skin from the stem and cut it into small hob blocks.
2. Boil a large pot of boiling water and add a little cooking oil and salt. After the water is boiled, add broccoli stalks and cook for a while, then add broccoli and blanch it until it is green, then take it out and put it in cold boiled water to cool and drain the water for later use.
3. Pour olive oil into the hot pot, saute minced garlic and stir-fry the blanched broccoli.
4. Season with salt, sprinkle a little chicken essence, hook a little water starch, and then put it out of the pot.