During pregnancy, because the food eaten by pregnant women will be transformed into nutrients and passed on to their children, pregnant women need to eat more ingredients with high nutritional value to help their children grow and develop. At the same time, care products such as bird's nest, shark's fin and gelatin also have a very good effect on pregnant women's skin. So what ingredients are the best for pregnant women to eat Ejiao?

Practice of stewing fish glue for pregnant women

What is good for pregnant women to eat fish glue stew: sea cucumber flower glue meat and bone soup

Ingredients: Sea Cucumber 100g, Huajiao 100g, Yam 150g, Pig Bone 600g, Ginger 10g, 2 candied dates, 2 teaspoons of salt and appropriate amount of water.

Exercise:

1. Wash all the materials except the sea cucumber soaked in advance.

2. Boil pig bones with boiling water to remove blood.

3. Put all the materials into the inner container of the saucepan.

4. Add the right amount of water.

After 5 or 2 hours, open the lid and add salt.

6. Boil the soup for a short time, and then turn off the heat.

7. You can eat it in a bowl.

What is good for pregnant women to eat fish glue stew: minced meat fish glue soup

Ingredients: swim bladder 20g, salt and monosodium glutamate.

1. Wash the fish glue with boiling water.

2, how much water can I eat, because I use a slow pot, so I boil water and a small bowl.

3. Add chopped ginseng and boil.

4. After boiling, add almost one or two pieces of chopped lean pork and stew for three to four hours.

5. After cooking, season with salt and monosodium glutamate.

What is good for pregnant women to eat fish glue stew: chicken stewed fish glue

Ingredients: 20g of fish glue, chicken breast 100g, and appropriate amount of ginger.

1, the fish glue is cut into filaments.

2. Shred the chicken and put it in the stew pot.

3. add fish glue.

4. Add ginger slices.

5. add water.

6. Put it in the pot and stew for 3 hours.

What is good for pregnant women to eat fish glue stew: stewed red dates with fish glue.

Ingredients: fish glue 15g, 6 red dates, 2g ginger, and rock sugar 10g.

1, prepare materials.

2. Soak the fish glue in cold water or warm water for 8- 10 hour in advance.

3. Wash the red dates with boiling water, and then dig out the stone with scissors.

4. Pour the soaked fish glue, peeled red dates and ginger into the stew and add 300g of water.

5. Put the saucepan into the saucepan and stew for 40 minutes.

6. After stewing, add rock sugar, cover the saucepan and simmer for a few minutes to let the rock sugar melt.

What is good for pregnant women to eat fish glue stew: fish glue, red dates and tremella soup.

Ingredients: 50g of fish glue, 7 red dates and half a tremella (1 serving).

1. Soak gelatine until soft (about 2 hours) and cut it into strips with scissors! Wash red dates and tremella.

2. Put the fish glue, red dates and tremella together in a saucepan and add a proper amount of water! Stew for another 2 hours.

3. Add a little sugar or rock sugar to taste after stewing.