Krill oil's role cannot be ignored. In fact, this health care product is also very good for the heart, but you should also choose a more correct way to take it, such as taking one or three capsules a day, preferably with meals or immediately after meals. Krill oil is also good for joints. If you want to reduce the three highs, you can take one pill a day, with meals or immediately after meals. If krill oil wants to play a different role, then everyone should have a certain understanding of the dosage. Lecithin is also taken in the same way. One tablet a day with meals can achieve better results. In addition, pregnant women, lactating women and people with poor liver and kidney function should not take these two health care products.

At present, there are many people who are concerned about how to eat krill oil and lecithin. These two health products are suitable for a wide range of people. We can't ignore what role these two health products can play.