Millet porridge is a well-known stomach-nourishing food, and many people use it for breakfast. But if you eat millet porridge alone, you will inevitably get tired of it. How to combine it with rice porridge that is both nutritious and delicious? Today, the editor recommends some of the best combinations of Xiaomi, so everyone should learn it quickly.

Brown sugar millet porridge

Ingredients: 150 grams of millet, 5-10 red dates, a little chopped peanuts, a little melon seeds, and 10 grams of brown sugar.

Method:

1. Millet, red dates, brown sugar and nuts. The nuts can be added whole or chopped.

2. Wash the millet, put it into a soup pot and soak it in water for about 30 minutes. Wash the red dates, remove the core, and chop the red date meat and set aside.

3. Take a soup pot, pour an appropriate amount of water, bring to a boil, add millet, turn to low heat and simmer slowly. When the millet grains bloom, add chopped red dates, stir evenly and continue to simmer. After the red date meat is soft and tender, add brown sugar and crushed peanuts, mix well, and simmer for a few more minutes before turning off the heat.

Millet and pumpkin porridge

?

Pumpkin and millet porridge

Main ingredients: Millet and pumpkin Accessories: sugar

Production steps:

1. Wash the millet and cut the pumpkin into small pieces

2. Boil the pumpkin for 10 minutes before adding the millet.

3.***Cook until evenly mixed, stirring occasionally to avoid burning the pot.

4. Cook and eat immediately, add appropriate amount of sugar according to taste.

Millet and polenta porridge

Ingredients: 150 grams of millet, 80 grams of crushed corn, rock sugar

Method:

1. Millet, corn Wash the pieces thoroughly, put them into a pot, add water, and bring to a boil over high heat.

2. Turn down the heat to low, stir with a spoon, and cook until the soft rice mixture becomes sticky. Add rock sugar according to your preference.

Not only the above three combinations, millet is nutritious and can also be eaten with a variety of nutritious foods.

Millets should be eaten together with oats. The combination of the two can enhance the intake of multiple vitamins and minerals, which is beneficial to people with obesity and diabetes and lose weight;

Millets should be eaten together with soybeans. Eat, the carotenoids in millet can be converted into vitamin A, which interacts with the isoflavones in soybeans, which is beneficial to diabetic patients with eye diseases;

Millet should be eaten together with oats. Eating the two together can increase the The intake of vitamins and minerals is not only beneficial to weight loss, but also suitable for patients with heart disease, high blood pressure and diabetes;

Millet should be eaten with soybeans, as the carotenoids in millet can be converted into vitamins A and the isoflavones in soybeans play a role in protecting the eyes and moisturizing the skin;

Millet should be eaten with carrots. Both contain carotenoids, which can be converted into vitamin A in the body. Helps protect the eyes, nourish the skin, and delay aging;

Millet should be eaten with longan. They are eaten together, and a little brown sugar can nourish the blood, nourish the skin, calm the mind and improve the mind. It is suitable for people with heart and spleen deficiency, qi and qi deficiency. Symptoms such as insufficient blood, insomnia, forgetfulness, and palpitations;

Millet should be eaten together with mushrooms. Cooking porridge with the two can greatly benefit stomach qi. It is suitable for people with qi deficiency and eats little food. It has the effect of appetizing and feeding;