1. Lotus root and peanut ribs soup is a delicious food. Main ingredients: 500g of ribs, proper amount of peanuts and proper amount of lotus root.

Second, peanuts must be washed and soaked, and poured together with the soaked water when placed in a casserole. It is best to have small red peanuts, that is, small peanuts with four seasons of red, or you can cut some carrots and cook them together. Stew lotus roots for a long time, it is best to use ceramic or stainless steel utensils, avoid using iron pots and aluminum pot, and try not to cut lotus roots with iron knives to reduce oxidation.

nutritive value

1. Peanut contains about 50% lipid, 25% protein, 25% vitamin B 1, vitamin B2, vitamin E and other vitamins. The lipids contained in peanuts are basically unsaturated fatty acids, half of which are unsaturated fatty acids.

2. Lotus root is an ideal food for vegetarians. It contains a lot of minerals such as starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus and iron. Its meat is tender, white and round, and its taste is sweet and crisp. Raw food can be compared with pears.

3. ribs have high nutritional value. Besides protein, fat and vitamins, it also contains a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.