Kiwifruit can be eaten directly. Kiwifruit contains a lot of vitamin E, which naturally has a better effect of preventing and resisting skin aging. Kiwifruit contains magnesium that is not found in common fruits, which can well supplement the magnesium needed by human body. Moreover, the hydrating value of fruit is far greater than that of skin care products, so kiwifruit should be considered when choosing fruit, and kiwifruit is also very nutritious.

Nutritional value of kiwifruit

1, can prevent cancer, kiwifruit is rich in vitamin C, which is equivalent to the king of vitamin C in the fruit industry.

2, regulating the stomach, a lot of pectin in kiwifruit can promote gastrointestinal peristalsis, enhance digestion, and quickly clean up the garbage in the stomach, which is suitable for people with constipation.

3, heart health care, kiwifruit has a high potassium ion content, which can adjust the water balance in the body. It can help middle-aged and elderly people to adjust their mentality, maintain normal heart function, effectively reduce blood sugar, blood lipid and cholesterol, regulate blood pressure, and help prevent heart disease. This is a very good fruit.

4. Strengthen the immune system, and its sufficient trace elements can effectively improve the function of the human immune system. Arginine in kiwifruit can enhance the vitality of baby's immune cells and promote the secretion of growth hormone and insulin. It is best to eat it after the baby is one year old, but eating it too early is harmful to the baby's health.

5, stable mood, kiwifruit contains serum accelerant, which can stabilize mood and calm down. In addition, it contains natural inositol, which can help the brain relax. People with high pressure can eat more, so that they will not be oppressed by brain tension.

The correct way to eat kiwifruit

If you want to eat kiwifruit, you must first choose and look at the shape. His sharp mouth is generally useless or uses less hormones, and his duckbill uses more hormones. Look at the color, it is generally khaki, and the hardness of the whole kiwifruit is the same. After picking it, cut off both sides, then turn it with a spoon, and a pulp will come out, which can also be made into dried kiwifruit.

Who is suitable for eating kiwifruit?

Kiwifruit is the king of vitamins, and it is naturally suitable for all people, especially for constipation, cancer patients, hypertension patients, coronary heart disease patients, cardiovascular disease patients, people who have no appetite to eat or who can't digest after eating too much. Have a kiwi fruit to keep your appetite open.

How to eat kiwi fruit to lose weight

Kiwifruit can also lose weight, which should be unexpected to many people. Let's introduce it below.

First, clean the kiwi fruit, remove the epidermis, then cut it into cubes, then melt the sugar with cold boiled water, pour it into the juicer, add the kiwi fruit, and beat it into mud.

Then pour the stirred kiwi fruit puree into the fresh-keeping box and put it in the refrigerator for 3 hours. Take out the frozen kiwifruit puree, stir it with a spoon, then put it into the frozen layer, and repeat it for 3 times. Otherwise, mix it into a fruit salad with salad dressing for lunch and dinner. Can also lose weight, but also promote the stomach to bring out excess fat in the stomach.