1, 4 kinds of foods suitable for nourishing liver in spring
1, fried dried bean curd with leek
200g dried bean curd, leek 150g, a little shredded pepper, minced garlic 10g, a little water, 0/4 tsp salt14 tsp chicken powder14 tsp sesame oil.
Divide leek segments into leek white and leek green for later use. Pour 2 tablespoons salad oil into a hot pot, add dried bean curd and stir-fry until slightly dry, then add minced garlic, leek white and pepper and stir-fry until fragrant. Stir-fry leek greens quickly in a pot, then add all seasonings and a little water and stir-fry until they are tasty.
2, duck blood tofu soup
A piece of duck blood, a piece of tofu, and a proper amount of garlic leaves.
Cut duck blood into small cubes for later use. Tofu is also cut into small cubes for later use. Put a proper amount of water in the pot and add a little cooking oil to open the fire. After the water is boiled, add duck blood and tofu to continue cooking. Add proper amount of salt, monosodium glutamate, pepper and minced garlic and mix well.
3. Luffa Hugan Decoction
1 loofah, 100g pork liver, several pieces of medlar, shredded ginger, soy sauce, bean flour, salt, chicken essence/sesame oil.
Scrape the towel gourd and cut it into long strips. Wash the pork liver and slice it. Season it with bean flour, cooking wine, soy sauce and shredded ginger. Stir-fry shredded ginger in a hot oil pan, add water, bring to a boil, add loofah and pork liver, and cook for 4 minutes (the loofah will turn yellow when cooking). Add a few drops of Lycium barbarum, salt, chicken essence and sesame oil.
How to nourish the liver in spring, what methods are there to nourish the liver and what to eat?
4. Steamed chicken with mushrooms and fungus
1 chicken leg, 10g dried mushroom, 1 2 dried compressed auricularia, 10g shredded ginger, 1 shallots, 1 tablespoon cooking wine,1tablespoon soy sauce and 2 tablespoons oyster sauce.
Soak fungus in cold water and wash it clean (the method of washing fungus is here), and soak mushrooms and wash it clean. Take a clean bowl, add cooking wine, soy sauce and oyster sauce, add sugar, salt, starch and water, and stir well to make juice.
Dice the chicken, put it in a bowl and sprinkle with shredded ginger. Pour in the prepared juice, marinate for15min, shred mushrooms and auricularia, sprinkle on the marinated chicken, put in a steamer, boil and steam for15min.
2. Methods of nourishing liver in spring
1. Eat more bean sprouts in spring.
Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed. In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leafy vegetables such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.
2. Suitable for stretching.
Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice qigong.
How to nourish the liver in spring, what methods are there to nourish the liver and what to eat?
Protecting the liver and gallbladder is the most important thing.
Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts every day. You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.
Carry out "body cleaning"
Spring is a clean season, and the body needs to be clean. Drink more juice to clear the intestines, and don't eat any sugar and caffeine for two weeks. Smoking is a good choice. In addition, it is best to ban alcohol in spring, don't overeat, just be full at seven points, which will make your body more energetic.
B vitamins are the most important supplements.
People's brains are easily excited in spring, and B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring. In addition, calcium and magnesium supplements also help to calm the nervous system and muscles and relieve anxiety or insomnia.
6. Go outdoors and shake the earth.
In spring, the outdoor air is not only fresh, but also the fragrance of flowers can make people relax and relieve stress. Most importantly, at this time, the vibration of the earth is about 8 Hz per second, which is consistent with the rhythm of alpha waves in the human brain, making people feel most comfortable and has a certain healing effect on the long-term anxiety of the brain.
7. Spring herbs help detoxify.
Many herbs grown in spring can detoxify. For example, senna leaves can cleanse the intestines; Dandelion has the best liver protection effect and is helpful to cure the damaged liver; Licorice contributes to energy balance and digestion, and reduces stress. In addition, fumigation with mint, rosemary or lavender and rose petals can also help clean the skin and sinuses.