Ingredients: chicken wings (legs), curry powder, egg white, bread crumbs (bread crumbs specially used for fried food, not flour in the supermarket, which must not be used)
Practice: cut the surface of chicken wings (legs) with a knife, blanch them with boiling water and then rinse them with cold water, and then marinate them evenly with refined salt, monosodium glutamate, curry powder and egg white. You can also use cumin powder or spiced powder according to your own taste. Pour the bread crumbs into a small container, add curry powder, refined salt and monosodium glutamate and stir well.
Heat the oil in the pan, completely wrap the chicken wings (legs) with bread crumbs and fry them in the oil. Take control of your own time, usually 2 minutes is enough. When frying, pay attention to remove the crumbs scattered in the last pot and clean them up so as not to affect the taste of the next pot when frying the crumbs.
Question 2: How does fried food make its own healthy new way to eat fried food?
Fried food is one of the traditional foods in China, whether it is fried dough sticks, fried spring rolls, fried meatballs on holidays, or fried dough sticks, oil cakes and noodle nests for breakfast every day. Fried food is deeply loved by people because of its crisp and delicious taste, rich flavor and stimulating appetite. Yes, but many people are obsessed with the hygiene problems of fried food sold outside, and they like to eat but are afraid to buy it.
In fact, fried food is not inedible. As long as you choose the right way, fried food is not so terrible. Fried food is mainly oil. Repeated use, repeated high temperature, will lose the nutrients of food, but if you cook at home, the oil will not be reused, and naturally it will not be too harmful to the body.
Then, your gluttony will be entangled. Come and have your own DIY healthy and delicious fried snacks ~ ~
A delicious one: fried red bean pumpkin roll
Ingredients: pumpkin 100g, red beans 30g, onion 20g, soluble cheese 20g, milk 1 spoon, a little oil, salt and pepper, batter and side dishes (cucumber 1/4).
Batter: 2 tablespoons flour, half an egg and 5-6 tablespoons bread crumbs.
Exercise:
1. Take out pumpkin seeds, cut them into bite-sized pieces, cover them with plastic wrap, heat them in the microwave for 2 minutes, and then mash them with skin. Chop onions and fry them in oil. Cucumber is cut into 4 pieces longitudinally. Shred broccoli.
2. Mix pumpkin with onion, milk, salt and pepper, and then add red beans. Put cheese in the middle, make it into a small cylinder, wrap it in the order of flour, eggs and bread crumbs, and then fry it in 170℃ oil. Pan-fry and serve with cucumber.
Reminder: Pumpkins should be of suitable size, heavy weight and hard skin. If you buy chopped pumpkins, you'd better choose the ones with darker pulp. Add onion to the drunk pumpkin, then add red beans and stir. Pumpkin is made into a cylinder by plastic wrap, which is neither sticky nor beautiful.
Delicious 2: Fried ice cream
Can ice cream be fried in a frying pan? A little incomprehensible. Of course, frying ice cream is not directly frying ice cream in the pot. In addition, we should prepare steamed buns and eggs.
Break the eggs first, and then stir them evenly. Take out a round bread, then dig a small hole in the bread with a spoon, put in ice cream after digging, and add more ice cream if you like. Then close the bread, put the bread in the beaten egg liquid and roll a few slices. Then you can fry it in the oil pan.
On medium heat, fry the bread in the oil pan until golden brown. It will take about a minute. The fried ice cream is ready. The bread turns yellow, but the ice cream won't change. Fried ice cream is delicious and easy to make.
Reminder: Be quick when operating to prevent the ice cream from melting.
Delicious 3: fried chicken wings
The legendary KFC delicious spicy fried chicken wings, come and see!
Ingredients: fresh chicken wings, dried red pepper slices, pepper, onion slices, ginger slices, garlic slices, egg white, salt, cooking wine and bread flour.
Exercise:
1. Wash the chicken wings and make several cuts on the surface with a knife. Add cooking wine, salt, onion and ginger slices and marinate for 30 minutes. Take out onion and ginger slices, then mix in egg whites and sprinkle with bread flour.
2. Heat the wok and put more oil, which can basically drown the chicken wings. When the oil is very hot (smoke can be seen), fry the chicken wings. When the chicken wings are golden, take them out for later use.
3. Leave a little oil in the wok, heat it, add dried Chili, pepper, onion and garlic slices, saute until fragrant, immediately add chicken wings, stir well quickly, and take off the pot.
Reminder: when frying chicken wings, turn on medium heat first and put the chicken wings in for frying. When you see the surface discoloring, turn on a small fire and cover the lid, stew for about 2-3 minutes, then open the lid and fry it with strong fire, so that the skin will immediately discolor and become brittle. Take it out and drain it as soon as it is painted. If it moves slowly, the chicken will lose water and become dry.
Tips:
1, the best state of fried food is the crisp taste just after eating, but this taste needs to master some skills when frying. First, the weight. The amount of frying at one time is about half of the surface area of oil. If the quantity is too much, the oil temperature will drop, the frying time will be prolonged, and crisp products cannot be fried. Second, the temperature. First fry it at low temperature (160℃), then scoop it up with a colander, heat the oil (180℃) and fry it, so that it will be colored and remove excess water, so that the food will become dry and crisp.
2. It is best to use oil with high stability for fried food, and peanuts are recommended. > & gt
Question 3: How to prepare the sweet noodle sauce for fried food?
condiments
Flour (2 tablespoons)
condiment
Water (6 tablespoons), salad oil (1 spoon), thirteen spices (1/4 tablespoons), monosodium glutamate, chicken essence (appropriate amount), soy sauce (1 spoon), white sugar (1 spoon) and salt (half a spoon).
kitchenware
Non-stick pan
1, put a little salad oil in the pan as the base oil to prevent the batter from touching the pan (preferably a pan, and heat it evenly).
2. Two spoonfuls of flour and six spoonfuls of water. The ratio of flour to water is 1: 3. Add 40 grams of "Thirteen Fragrances" seasoning (the actual dosage can be adjusted according to the taste), stir slowly in one direction until it is half dry and half thin, and be careful not to agglomerate.
3. Then add 1 tablespoon of soy sauce, stir and color, then add 1 tablespoon of sugar (the actual amount can be adjusted according to the taste) and half a spoonful of salt, and continue to cook for 2 minutes. Turn off the heat if it seems to be on.
4, you can add the right amount of monosodium glutamate and chicken essence and mix well.
5. Finally, put half a spoonful of salad oil at the remaining temperature and mix well (to prevent the sweet noodle sauce from caking after it is put into the bottle). It can be cooled and put in a bottle.
Sweet sauce made of fermented flour
Sweet noodle sauce is a kind of sauce-like seasoning made from flour by koji making and heat preservation fermentation. Its taste is sweet and salty, with sauce flavor and ester flavor, and it is suitable for cooking sauce explosion and sauce boiling. Although you can buy ready-made sweet noodle sauce, I think it is too salty. I can make it myself without fermentation for half an hour, and the taste can be sweet or salty as I like. It can be used as topping, or as dipping sauce for pancakes and green onions.
food
Ingredients sugar 20g flour 40g auxiliary oil right amount salt right amount water right amount monosodium glutamate right amount soy sauce right amount.
step
1. Prepare raw materials.
2. Add water to the flour to make it paste.
Step 3 add sugar.
4. Add soy sauce and stir well.
5. Pour the oil into the pot.
6. When the oil is not hot, pour in the batter and stir quickly.
7. If the batter lumps after cooking, add cold water immediately.
8. Always put a spatula next to the bottom of the pot and keep stirring. Until the batter turns into a slightly thicker sauce.
9. Add salt according to personal taste.
10. Turn off the fire and add monosodium glutamate.
1 1. After cooling, put it in a fresh-keeping box for storage.
skill
1. The batter must be very thin, or it will agglomerate into a whole after a pot. Don't panic after gathering. Add water immediately and dilute slowly.
The taste of this sauce depends on what flavor of soy sauce is used.
3. Caking of sauce is normal. Handmade can't be as smooth as sold outside.
Question 4: How to make fried food crisp? Delicious fried food is one of the traditional foods in China, whether it is fried dough sticks, fried spring rolls, fried meatballs on holidays, or fried dough sticks, oil cakes and noodles for breakfast every day; In recent years, French fries, fried bread, potato chips and fried biscuits among children's favorite snacks are all fried foods. Fried food is deeply loved by many adults and children because of its crispy and delicious flavor and stimulating appetite. However, eating fried food often is extremely harmful to health. Mainly caused by the following reasons:
1) In the frying process, with the extension of oil use time, the viscosity of oil increases, which affects the quality and safety of food. Oil will lose its use value if it is reused several times.
2) The food residue produced in the frying process adheres to the surface of fried food, which will make the quality of fried food worse. When oil is used repeatedly at high temperature, unsaturated fatty acids will produce thermal oxidation reaction, which will directly hinder the absorption of food fat and protein and reduce its nutritional value.
3) Cyclic monomers, dimers and polymers will be produced when oil is used repeatedly at high temperature. When these substances reach a certain level in human body, it will lead to nerve paralysis and even endanger people's lives.
Question 5: What are the fried foods and how to make them? Tell you a simple and delicious fried food fried ham sausage in 20 minutes. Main ingredients: excellent ham sausage or chicken sausage, and auxiliary materials: fennel \ oil pepper; 1. Use a knife to draw a flower knife on the ham sausage from bottom to top; 2. After the oil is heated, add the ham sausage and fry until the ham sausage bounces. 3. Sprinkle fennel and wrap in oil pepper!
Are you satisfied with the above answers?
Question 6: I want to know how to make fried ice cream with fried food.
Ice cream can also be fried in oil pan, which is a bit puzzling. Of course, frying ice cream is not directly frying ice cream in the pot. In addition, we should prepare steamed buns and eggs.
First, break the eggs, and then stir them evenly. Take out a bun. If you can't buy this kind of cut bread, you can cut it yourself. Then dig a small hole in the bread with a spoon and put the ice cream in it. Speaking of ice cream, Ms. Wang reminded the audience that you should take the ice cream out of the refrigerator for a few minutes first, otherwise it will be difficult to digest. Dig some ice cream and put it in the newly dug hole in the bread. If you like ice cream, Ms. Wang reminds the audience that it will be difficult to digest.
On medium heat, fry the bread in the oil pan until golden brown. It will take about a minute. When it comes out of the pan, the fried ice cream is ready. The ice cream in the bread must have melted into soup after being heated and fried. Let's see how it turns out. Wow, that's incredible. The bread turned yellow, but the ice cream didn't change. The fried ice cream is tender and delicious.
Fried mushrooms
Ingredients: 300g of dried mushrooms.
Seasoning: dried pepper 100g, pepper 10g, pepper powder 20g, pepper powder 5g, refined salt 20g, and oil 500g (actual dosage is 150g).
Cooking method:
1. Soak mushrooms in water for one hour, then take them out and cut them into strips. Not too thin. Put the soaked mushrooms in water for later use.
2. Wash the wok with low fire. Mix the salt, pepper powder and pepper powder evenly, pour them into a wok and stir fry quickly for a few times. When the salt is yellowish, the pepper and pepper fragrance is immediately poured out for use.
3. Put the oil in the pot. When the oil is 60% to 70% hot, add the mushroom strips and turn them over from time to time for about half an hour or more. When the mushroom strips turn yellow and smell fragrant, add dried Chili, pepper and a little salt and fry for about ten minutes.
4. Pick it up and put it in a big bowl. Sprinkle with freshly fried salt and pepper powder and mix well. This dish should be a little salty.
5. Filter the mushroom water just now and pour it into a clean pot to boil. Add salt, pepper, monosodium glutamate, a little sugar and a few drops of mushroom oil to adjust the taste. Put two eggs in a bowl and stroke them with chopsticks. After the water is boiled, sprinkle with coriander powder. Pour the eggs into a clean pot for two strokes, immediately turn off the fire and cover the pot for a few seconds. Fill the bowl with white rice, tilt the pot, and pour the soup into the bowl to soak the white rice.
Can you solve your problem?
Question 7: How to make Chili oil for fried food? Pour the oil into the pot, heat it for a while, not too hot, or it will paste the pepper, then add the pepper, and take it out when the pepper skin begins to change color, so it won't be too spicy and fragrant.
First pour a little salt into the pepper noodles and mix well, then pour some peeled sesame seeds on the pepper noodles (don't mix), which will enhance the fragrance and remove the fire. After the oil in the pot is boiled, stop the fire for a while and pour the oil into the Chili noodles. More oil is good. You can try a little pepper first if the oil temperature is high or low. If the oil temperature is too high, the pepper will turn black, and if it is too low, the fried pepper noodles will not be fragrant.
If you want a ratio of 1 4, pepper 1 and oil 4, you must pour the oil on the pepper noodles. Put the pepper noodles into a bowl, pour the oil into the pot, and when the oil temperature is enough to mix the pepper noodles, pour a little on the pepper noodles, then heat the oil to 60% to 70% heat, mix the pepper noodles without pouring a little, then heat the rest to 80% to 90% heat, and then pour all the pepper noodles. At this time, the pungent smell came to the nose.
Soak the whole pepper in hot water for half an hour, pour off the water, chop the pepper with a knife, the same ratio is 1 4, put the cold oil into the chopped pepper in a cold pot, and turn off the fire with a very small fire until the oil temperature rises slowly and the pepper turns black. The effect is the same as above.
Question 8: Where are the special fried foods and how to make potato balls? The name of this dish is fried potato balls, which belongs to Zhejiang cuisine and is characterized by tender outside and fragrant inside. Ingredients: 200g potato, 40g milk, 2 eggs, 75g flour, bread oil 100g, a little butter, vegetable oil 150g, and a little salt and pepper noodles. Production process: 1. Wash potatoes, put them in a pot, add a proper amount of water (based on potatoes), bring them to a boil with strong fire, cover them until cooked, then take them out to cool, peel them, mash them with a reamer, put them in a pot, and add salt, egg yolk, pepper noodles, flour and milk to synthesize a hard mixture. Sprinkle a little flour on the chopping board, put the mashed potato mixture on it, cut it into small pieces with a knife and knead it into a uniform ball by hand. Soak it evenly in the broken eggs, then put it in the bread crumbs, roll the bread crumbs and rub them by hand. 2. Pour the vegetable oil into the wok, heat it on high fire, fry the potato balls until golden brown, remove and control the oil. Raw material formula: sweet potato (sweet potato) 250g flour 250g eggs 1 sugar 75g crude oil 500g (actual consumption is about 50g) and a little baking powder making method 1. Wash the sweet potato first, then peel it and cut it into strips with a thickness of 0.7cm, a length of 4cm and a width of 1cm. 2. Put the flour into a basin, add baking powder and stir well, then add eggs, sugar and water to make a thick paste. 3. Heat the pan, add the oil, and when the oil is 67% ripe, fry the potato chips dragged through the batter in the pan until golden brown.
Question 9: How to make delicious fried food with flour and eggs? Ingredients: 1 sweet potato, 1 egg, 1 tablespoon sugar, 2 tablespoons flour (whole). Practice: 1, sweet potato peeled and washed, first cut into thin slices, then cut into strips, and finally cut into small particles; 2. Put the eggs into the flour, add sugar, add 2 tablespoons of water, and stir together to form a batter; 3. Add sweet potato granules into the batter; 4. Heat the pan, brush a thin layer of oil, pour in the batter, and fry on low heat; 5. If you want to cook sweet potatoes quickly, cover the pot and fry them on low heat; 6. Fry until golden brown, and then fry the reverse side. Continue to cover the pot and fry until the other side is golden.
Question 10: How to cook the fried wild mushrooms? Nutrient loss After high temperature heating, the beneficial nutrients in edible oil will be destroyed to varying degrees, and the degree of nutrient destruction will be more obvious with the increase of oil temperature and the extension of frying time. Many nutrients in fried food will also be seriously damaged by high temperature and other factors, so eating fried food too much will cause nutritional imbalance. 2. After the indigestible food is fried, the surface is covered with a lot of oil, which is difficult to digest. Therefore, after eating too much fried food, people will feel abdominal fullness and discomfort, especially those with poor liver, gallbladder, pancreas and gastrointestinal function, which may induce or aggravate some diseases. Some foods that are usually easy to digest will also denature due to high temperature and become difficult to digest. Therefore, excessive consumption of fried food not only increases the burden on the digestive tract, but also reduces the digestion and absorption rate of food. Therefore, diabetic patients with poor gastrointestinal function had better not choose fried food. 3. The molecular structure of edible oil harmful to health changes after high temperature heating, such as the decrease of unsaturated fatty acids and the trans structure of some fatty acids; If hydrogenated oil is used, the molecular structure of the oil has changed before frying. These changes of oil and fat are not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases. 4. After the food with more calories is fried, the fat of the food without or with less fat is doubled. For example, noodles, the fat content of ordinary noodles per 100g is only 0.7g, while the fat content of instant noodles (to be fried) per 100g is 2 1. 1g, which is 30 times that of ordinary noodles. For another example, the fat content of 100 g of Fuqiang powder is 1. 1 g. After making fried dough sticks, the fat content increased to 25.9 grams, and after making oil cakes, the fat content increased to 40 grams. Fat is a high-calorie food. Although it is difficult to digest, it has a high absorption rate. Excessive intake will inevitably lead to excess calories. If you don't consume excess calories by increasing exercise, you will become a big fat man over time. Obesity leads to cardiovascular and cerebrovascular diseases, hypertension, dyslipidemia, diabetes, gout and some cancers, and makes the existing diabetes more difficult to control. In a word, fried food is delicious, but overeating is harmful to health.
It is recommended to eat less.