The ideal blood pressure of normal people is120/80mm Hg, but the blood pressure of pregnant women will be affected by many factors. Hypotension may lead to symptoms such as insufficient blood supply, dizziness and fatigue in pregnant women, and may even affect the normal development of the fetus, leading to low birth weight infants. This article will introduce the diet therapy and exercise methods for pregnant women with hypotension to help them improve their hypotension.

food therapy

Pregnant women should maintain a balanced nutrition, not partial eclipse, and ensure adequate intake of "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12, vitamin C, etc., and try to raise blood pressure by cooking jujube soup with old hens. However, foods with antihypertensive effects, such as melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion and sunflower seeds, should be avoided.

♀? Moderate exercise

Pregnant women can do moderate aerobic exercise, such as walking, jogging and swimming. , enhance cardiopulmonary function and blood circulation. However, strenuous exercise and standing for a long time should be avoided to avoid blood pressure drop.

Patience improvement

It takes time and patience to improve hypotension. Please keep a positive attitude and regular eating habits. If in doubt or symptoms continue to worsen, please seek medical advice promptly.