Glutinous rice is warm and sweet, and its nourishing and warming effect is better than that of rice, so it is more suitable for eating in cold weather. When the weather is cold, it is the best time to make up for it. Cooking glutinous rice with various qi-invigorating herbs can enhance the nourishing effect of medicated diet and is suitable for most people.

material

Half a young pigeon

Glutinous rice 150g

Angelica sinensis 15g

Beiqi 15g

Longan 15g

Lycium barbarum 20 g

6 red dates

Yellow rice wine 10ml

Soy sauce 10ml

Salt 2g

White pepper 2g

600 ml of water

Practice steps

1. remove the core of jujube and take 3 pieces of shredded jujube.

2. Wash the squab, add shredded red dates, and marinate with a little medlar, yellow wine, soy sauce, salt and white pepper for 15 minutes.

3. Boil 600 ml of water in a health pot or soup pot, add Angelica sinensis, Radix Astragali, Arillus Longan, the remaining Fructus Lycii and Fructus Jujubae, and turn to low heat for 20 minutes.

Step 4 boil into soup

5. Put the glutinous rice and soup into the rice cooker to cook.

6. 10 Before the rice is cooked, add the preserved squab and cook it.

7, medicated diet tonic

8. Delicious and healthy

skill

1. The cooked soup will be left over. Pay attention to the amount of water when cooking with water. Because there is a little juice in the pickled squab, the amount of water for cooking is slightly less than usual, so as to avoid too much water and too rotten glutinous rice, which will affect the taste. 2. The recipes are rich in flavor and slightly sweet, so diabetics should not eat more. 3. Spicy food tastes best. 4. Quantity of materials: 1 person.

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