In summer, besides the hot weather, people's appetite will get worse. Especially for pregnant mothers, their appetite will get worse. What foods are suitable for mothers? Let's enjoy the dishes suitable for pregnant women in summer with me. Welcome to read!

What recipes do pregnant women eat in summer?

Fried bitter gourd with pork liver

Momordica charantia L. has high nutritional value, and contains protein, fat, starch, calcium, iron, phosphorus, carotene, riboflavin and other nutrients. Its vitamin C is 20 times higher than that of ordinary melons and vegetables. At the same time, bitter gourd can stimulate the secretion of saliva and gastric juice, promote gastrointestinal peristalsis, improve the digestion and absorption of pregnant women, and stimulate appetite.

material

200g of bitter gourd, 75g of pig liver, garlic, yellow wine, soy sauce, refined salt, monosodium glutamate and peanut oil.

manufacture

Wash bitter gourd to remove pulp, marinate with a little salt for 5 minutes to remove bitterness, then wash and cut into pieces. Wash and slice pork liver, marinate with yellow wine and refined salt 10 minute, blanch in boiling water, remove and drain. When the wok oil is hot, stir-fry garlic and bitter gourd together, add soy sauce and yellow wine, then pour pork liver and stir-fry, and add monosodium glutamate to taste.

Potato chips with hot and sour sauce

Eating more potatoes for pregnant women can increase appetite and promote digestion. And the protein and vitamin b 1 contained in potatoes is 10 times that of apples! The content of trace elements is much higher than that of bananas, oranges and other fruits. At the same time, vitamin b6 in potatoes has an antiemetic effect. Eating more potatoes can help pregnant women to relieve vomiting. In addition, potatoes can also prevent hypertension during pregnancy.

material

500g of potatoes, vegetable oil, vinegar, refined salt, pepper, onion, shredded ginger and garlic slices.

manufacture

Peel potatoes, wash them, cut them into filaments, and wash them with clear water to remove starch. When the oil in the wok is hot, add pepper, onion, shredded ginger and shredded garlic, then stir-fry shredded potatoes in the wok, and add vinegar and salt until cooked.

Vegetable bean skin roll

material

Bean skin 1 piece, 50g mung bean sprouts, 20g shredded carrots, 40g shredded Chinese cabbage, 50g dried bean curd, salt and sesame oil.

manufacture

Cleaning cabbage and shredding; Wash carrots, peel and shred; However, mung bean sprouts are washed, beans are dry-cleaned and shredded; Blanch all the prepared materials with hot water first, then add a little refined salt and sesame oil and stir well; Next, put the mixed raw materials evenly on the bean skin, then roll it up and fry it with a medium and small torch until the skin is golden yellow; Let it cool, then cut it into small rolls and put it on a plate.

What fruit is better for pregnant women to eat in summer?

Summer fruits include peaches, plums, pineapples, mangoes, watermelons, melons, loquats, cantaloupes, longan, lychees, carambola, grapes, sweet peaches, Sydney and white pomelo. The production cycle is different, starting from June and continuing until September. For pregnant women, the most beneficial fruits are apples, cherries, kiwis, grapes and grapefruit.

1, strawberry

Strawberries are rich in vitamin C, folic acid and fiber.

Main supplement: folic acid

Best way to eat: strawberry drink (250 grams of fresh strawberries, washed and mashed, mixed with cold water).

Expert tip: When buying strawberries, you should choose mature strawberries with bright colors and regular appearance. Don't wash with detergent, soak in rice washing water. Strawberries are perishable fruits and should not be preserved for a long time. Strawberries are cold and should not be eaten more.

Step 2: carrots

Carrots contain carotene, which can be converted into vitamin A. It is right for expectant mothers with vitamin A deficiency, rough skin, dry eyes, night blindness, poor body resistance and susceptibility to respiratory and urinary diseases to eat more carrots.

Main supplements: protein, provitamin A (carotene) and amino acids.

Best way to eat: Carotene is a fat-soluble and insoluble substance with poor digestion and absorption rate, so it should be cooked with oil, such as fried carrots with pork slices and hot pot soup with mutton and carrots.

Expert tip: Do not add vinegar, or eat it with sour food at the same time, otherwise the ascorbase in carrots will lose its function.

Step 3: tomatoes

Tomatoes are rich in vitamins, carotene, protein and trace elements. Eating more tomatoes helps to dilute the pigmentation of pregnant mothers' skin.

Main supplement: vitamins

Best way to eat: tomato and potato soup

Expert tip: It is best to choose tomatoes that are big, round, full and beautiful in appearance. Don't eat tomatoes with vegetation and immature tomatoes, because blue tomatoes contain a lot of toxic lycopene, and pregnant mothers will have poisoning symptoms such as nausea, vomiting and general fatigue, which is also harmful to the baby's development. Don't eat tomatoes on an empty stomach, because a lot of chewing gum, fruit, persimmon powder, soluble astringent and other ingredients are easy to react with gastric acid, forming insoluble lumps, blocking the gastric outlet and causing abdominal pain in pregnant mothers.

4.bananas

Bananas are rich in folic acid. Pregnant mothers eat more folic acid foods, which is of great help to the development of blood vessels and nerves of newborns.

Main supplement: folic acid

Best way to eat: banana mashed potatoes

Experts suggest that sour food can stimulate the secretion of gastric juice, improve the power of digestive enzymes, promote gastrointestinal peristalsis, and improve symptoms such as loss of appetite and digestive dysfunction caused by endocrine changes during pregnancy. Eating more bananas for expectant mothers also contributes to the development of baby's bones, brain and whole body organs.

5. Sweet corn

Sweet corn is nutritious, palatable, contains a variety of vitamins and suboptimal unsaturated fatty acids, and has the functions of lowering blood cholesterol, softening blood vessels and preventing and treating coronary heart disease.

Main supplements: vitamins and unsaturated fatty acids.

Best way to eat: Boil or steam.

Expert tip: Pregnant mothers need to supplement more high-quality protein, but at the same time, they should also pay attention to adequate fiber intake. The nutritional fiber content of sweet corn is 7-9 times that of polished rice and refined flour. According to medical research, cellulose has at least five medical effects on human body, namely, preventing gastrointestinal cancer, preventing constipation, lowering cholesterol and then slowing down the formation of arteriosclerosis, and preventing diabetes and gallstones.

6. onions (last name)

Onions are pungent and have the effects of clearing away heat, resolving phlegm, detoxifying and killing insects. It contains prostaglandin A, which is extremely rare in vegetables, and can lower blood pressure. Onion is also a good anti-cancer food, rich in trace element selenium. It is a strong antioxidant, which can improve human immunity and has a considerable effect on preventing breast cancer, colon cancer and prostate cancer. Thiamine contained in onions can inhibit spots and dandruff.

Main supplements: protein, calcium, phosphorus, iron, etc.

Best way to eat: Meat and onions can give full play to the characteristics of onions, which can not only prevent adult diseases, but also help to recover from fatigue.

Expert tip: Excessive consumption of onions can cause flatulence and exhaust. Expectant mothers with itchy skin diseases and hyperemia of eye diseases should avoid eating. The longer the onion is stewed, the sweeter it becomes. This method is quite pleasing, but in fact, the absorption rate of vitamin B 1 is decreasing.

7.watermelon

Watermelon contains a lot of nutrients such as carotene, vitamins, sugar and iron. It is the most nutritious, purest and safest fruit drink. It has the effects of promoting fluid production, relieving restlessness, quenching thirst, relieving summer-heat, clearing away lung and stomach, promoting diuresis, helping digestion and promoting metabolism, and is suitable for expectant mothers with hypertension, hepatitis, nephritis, edema, heatstroke, fever, sweating and thirst.

Main supplements: vitamins, sugar, iron, etc.

Best way to eat: raw food

Expert tip: Don't eat iced watermelon. Pregnant mothers with a history of diabetes should not eat watermelon. Eating watermelon with salt can make the sweetness more prominent, but it will also make the rich potassium in watermelon lose, so it is best not to put salt.

8, peaches

The ancients thought that peaches had the effect of prolonging life, but regarded them as fairy medicine. The main component of peach is sucrose, and there are many pectin which belongs to fiber component, which is quite effective for diuresis or constipation. Chinese medicine believes that peaches are hot and sweet, and have the effects of tonifying, nourishing the heart, promoting fluid production to quench thirst, resolving food stagnation, moistening the intestines to relieve fatigue and clearing away heat. The fruit of the lungs? Suitable for expectant mothers with hypoglycemia, lung disease, fatigue and asthma as an auxiliary diet.

Main supplements: protein, various sugars, multivitamins, malic acid, citric acid, etc.

Best way to eat: raw food

Expert tip: immature peaches can't be eaten, otherwise they will be bloating or boil; Don't eat too much even ripe peaches. Eating too much will make people get angry. Rotten peaches are inedible.

Expectant mothers eat more fruits and vegetables, which is very important for their own and their babies' health. Choose the fruits and vegetables that suit you best, and the fetus will be healthier!

Food that pregnant women can't eat

strong tea

Many pregnant women are used to drinking tea since childhood. But you can't drink tea water, especially strong tea, as before during pregnancy. Because tea contains 2%-5% caffeine, it will stimulate fetal ADHD and even endanger fetal growth and development. In addition, drinking too much tea water will combine tannic acid with iron in pregnant women's food, which will promote iron deficiency anemia in pregnant women and cause hidden dangers of congenital iron deficiency anemia to the fetus. So don't drink too much tea during pregnancy, even if you drink it in moderation, it is best after meals to reduce the harm caused by iron absorption.

deep-fried dough stick

Fried dough sticks are delicious to eat, and they are also breakfast food that people often put on the table. However, once you are pregnant, you should eat less. Medical research shows that a certain amount of alum needs to be added when making fried dough sticks. Generally speaking, eating two fried dough sticks will make you consume about 3 grams of alum. You know, alum contains aluminum, and high concentration of aluminum is very harmful to human brain. If you often eat fried dough sticks, alum will accumulate in the body, and high-concentration aluminum will also accumulate in the body over time. Aluminum enters the fetus through the placenta, which can damage the brain development of the fetus and increase the incidence of mentally retarded children.

sabotage

Crab is delicious and nutritious, and it is a favorite food for many pregnant women. However, eating crabs is dangerous for pregnant women in the early pregnancy. Because crabs tend to contract uterine muscles, causing vaginal bleeding and even abortion, especially the abortion effect of crab claws is more obvious. Moreover, the content of cholesterol in crabs is very high, so pregnant women with pregnancy-induced hypertension syndrome should not eat more. Otherwise, it will aggravate the damage to blood vessels and suffer from cardiovascular diseases in the future.

fast food

Convenience food is convenient and delicious, and many pregnant women still like it even when they are pregnant. Medical experts pointed out that pregnant women should not eat more convenience foods, which have little fat content. Often using these foods as staple food will make pregnant women lack essential fatty acids, which are important nutrients needed for fetal brain development. Moreover, fatty acids are especially needed to form a good placenta and rich blood vessels in the early pregnancy to ensure the nutritional needs of the fetus.

pickled vegetables

Although people say that nitrite in pickled products has carcinogenic effect, sour cabbage and sour radish have become the favorite of many women because of their special flavor. Eating friends? . Especially for some pregnant women in the first trimester, they can't put it down. Because sauerkraut can finally help her lift her dumping appetite and eat something. But this kind of food should not be eaten more, and it can only be adjusted. Not to mention, the nutrition of pickles is almost completely destroyed in the pickling process, and the nutritional value of vegetables is lost. What's more, the carcinogen nitrite contained in it will not only cause cancer in the body, but also affect the normal growth and development of the fetus. Therefore, it is not advisable to eat too much sauerkraut during pregnancy, especially in the first trimester.

Cold drinks and snacks

During pregnancy, many pregnant women feel very hot and dry, especially in hot summer, so they eat cold food and drink cold drinks at will, but this is harmful to their health and baby's development. Medical experts point out that excessive intake of cold food will damage the spleen and stomach, affect the absorption of nutrients, and cannot guarantee the nutritional needs of oneself and the fetus. Moreover, too much cold stimulation will reduce the resistance of the mouth, throat, trachea and other parts, and induce upper respiratory tract infection. In addition, cold food stimulation can also cause fetal restlessness, so it is necessary to control cold food during pregnancy.

spinach

When it comes to eating less spinach, you may be a little surprised. Spinach is rich in iron and blood, and it is also rich in nutrients such as vitamin C. You should eat more during pregnancy. Why eat less? Studies have shown that although spinach contains little iron, it contains a lot of oxalic acid. Oxalic acid is the natural enemy of calcium and zinc, which will affect the absorption of calcium and zinc in the intestine. As we all know, calcium and zinc are indispensable minerals for human body. If they are destroyed by oxalic acid in large quantities, pregnant women will be short of calcium and zinc. Moreover, calcium deficiency will affect the development of fetal bones and teeth; Zinc deficiency will make pregnant women lose their appetite and unable to absorb rich nutrients for the fetus, thus affecting the normal growth and development of the fetus.

hawthorn

Hawthorn is sweet and sour, appetizing and helpful for digestion. It has always been a favorite snack for many women, especially in the early pregnancy. Pregnant mothers prefer to carry some with them, so they will eat a lot of hawthorn during this period. Medical experts pointed out that although hawthorn is good, pregnant women should not eat more, and some of the ingredients contained in it will stimulate the excitement of uterine muscles, cause uterine contraction and lead to abortion. In particular, pregnant women who have had spontaneous abortion, habitual abortion and threatened abortion should eat less hawthorn during this period to prevent accidents.

Precautions for food during pregnancy

1. Don't take too much vitamin A. If pregnant women take too much vitamin A, it will lead to premature delivery and fetal dysplasia, so they can only take 400- 1250 micrograms of vitamin A every day, of which pig liver is rich in vitamin A, so pregnant women should not overeat.

2. Limit drinking caffeinated drinks. Excessive caffeine intake will affect the growth of fetal bones, which may lead to deformity of fingers and toes, and increase the incidence of miscarriage, premature delivery and underweight infants. It is best to avoid drinking caffeinated drinks. If you have to, don't drink more than 2 cups of coffee or 3 cups of semi-strong tea a day.

3. Avoid drinking. Drinking too much wine will make the fetus deformed and affect the IQ and physiological development of the fetus. Basically, you should avoid drinking. 2 glasses of beer or 1 glass of wine is the limit.

4. Avoid eating too many foods high in sugar and fat. Such as soda, sugar, potato chips, etc., make pregnant women overweight, thus increasing the situation of gestational diabetes and pregnancy-induced hypertension, which will not only increase the chances of suffering from diabetes and hypertension in the future, but also lead to dystocia.

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