Since ancient times, skin care has been a major topic for women all over the world. Beauty recipes that have been practiced since my grandma's generation, so what beauty recipes are there? Let me introduce you to the beauty and skin care recipes. Come and have a look!

Beauty and skin care recipes 1, old duck beauty soup

Ingredients: old duck, yam, medlar, astragalus root, Polygonatum odoratum, adzuki bean, Gordon Euryale seed, coix seed, lotus seed each10g, 5 candied dates; Ginger, dried tangerine peel and Jamlom.

Production: Laoguang duck flies into the water, pours the duck and herbs into a boiling soup pot and cooks for four hours.

Efficacy: strengthen spleen and stomach, replenish middle energizer and relieve summer heat.

Spleen and stomach are harmonious, and qi and blood are smooth.

2, mutton Guben soup

Ingredients: 500g mutton, 20g astragalus, 0/5g angelica, 0/0g medlar, 0/0g lotus seed, 0/0g kloc; 15g meat, 8 red dates; Ginger Jamlom.

Production: 500 grams of mutton, pour mutton and herbs into a boiling soup pot and cook for four hours.

Efficacy: tonify qi and blood, nourish yin and strengthen yang, which is a good tonic in summer.

Eliminate all qi and blood diseases

3. Old hen Qingrun soup

Materials: Old hen, Astragalus membranaceus, Codonopsis pilosula, Poria cocos, Chinese yam, Lycium barbarum, malt, Houttuynia cordata, yuanrou each10g, and flowers and fruits each 5g; Ginger Jamlom.

Production: Laoguang chicken flies in the water, and the chicken and herbs are poured into a boiling soup pot for four hours.

Efficacy: summer nourishing, moisturizing and beautifying soup.

Qingrun tonic

4. Shouchongcao Runfei Decoction

Materials: Old hen, Astragalus membranaceus, Codonopsis pilosula, Poria cocos, Chinese yam, Lycium barbarum, malt, Houttuynia cordata, yuanrou each10g, and flowers and fruits each 5g; Ginger Jamlom.

Production: Laoguang chicken flies in the water, and the chicken and herbs are poured into a boiling soup pot for four hours.

Efficacy: summer nourishing, moisturizing and beautifying soup.

Qingrun tonic

7-day beauty and skin care recipe recommends the first day-tender skin pig's foot soup

Key points: increase skin elasticity

Pig trotters are rich in gum. According to research, continuous intake of 5000mg of collagen every day can increase skin elasticity, reduce fine lines and make skin look younger.

The next day-detoxification monkey peach salad

Point: help the skin detoxify.

Fruits are rich in vitamins, and eating more fruits can also help the skin detoxify. Monkey peach has a high content of vitamin C, which can interfere with the production of melanin, help to eliminate dullness on the panel and make the skin brighter.

Day 3-Tightening soy milk

Key points: increase the smoothness of skin.

Soymilk is rich in vitamins C and E. Japanese studies have confirmed that drinking soy milk every day can increase skin smoothness and improve scars.

Day 4-Buxue Hongdu Decoction

Acupoints: Eliminate edema.

Red beans have been the sacred products of health care since ancient times, which can not only expel edema, but also enrich blood and promote qi circulation, so that you can have a ruddy apple face even if you don't blush!

Day 5-whitening brown sugar cake

Key points: accelerate metabolism and whiten skin.

Brown sugar is regarded as a sacred product of skin beauty in Japan, because it contains amino acids and trace elements, which can help the skin detoxify, accelerate the metabolism of acne and acne, and whiten the skin.

Day 6-Honey and Jujube Tea

Point: Make the panel exquisite and shiny.

Honey contains a lot of amino acids, vitamins and sugars easily absorbed by the human body, which can make the panel fresh and shiny. Jujube has the function of promoting blood circulation and caring skin, which can improve the cold hands and feet in winter.

Day 7-Job's tears moistened milk porridge

Key points: whitening and moisturizing

Coix seed and milk can make skin whitening effect better. Milk can moisturize the skin, and coix seed can help relieve edema, which can be said to serve several purposes!