Pig's foot is a common food in our daily life, which has a very good beauty and health care function, and also has a very good calcium and zinc supplement function, and the eating methods of pig's foot are also varied. Different people's regulations on ingredients can be considered, among which pig's feet and auricularia auricula soup are rich in nutrition and delicious, but we must grasp the good practices to give full play to their nutritional components. Let's master the making method of pig's feet and black fungus soup.

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How to make pig's trotters and fungus soup

How to make pig's foot black fungus soup

Composition:

Cooked pig's feet150g, cooked pig's bellies150g, appropriate amount of Chinese cabbage, auricularia auricula10g, and pork suet.

50g, refined salt 10g, chicken essence 2g, rice wine 5g, onion 1g, 2 slices of ginger and pickled fish hot pot 750g.

Special color:

Features: deep juice, fresh hoof and belly, crisp and fragrant.

Exercise:

1. Cut cooked hooves and pork bellies into thick slices 6 cm long and 3 cm wide; Auricularia auricula is soft; Blanch the cabbage with boiling water and soak it in cold water.

2. The pot is hot, put the animal oil, put the onion and ginger first, and remove it after the fragrance. Then put pig's trotters and pig's bellies in a pot, boil rice wine, put them in pickled fish hot pot, and simmer for 10 minute. Add fungus, Chinese cabbage, salt and chicken essence, cook for another 5 minutes and put in a bowl.

Nutritional components:

Pig's feet-Pig's feet contain more protein, human fat and carbohydrates, as well as calcium, phosphorus, magnesium, iron, vitamin D, vitamin E and vitamin B 12. It is rich in collagen and contains cholesterol.

Auricularia auricula-Auricularia auricula contains protein, human fat, sugar, calcium, phosphorus, iron and other elements, as well as carotene, vitamin b2 1, vitamin b22 and vitamin b3. It also contains unsaturated fatty acids, sterols and other nutrients. Auricularia auricula is rich in nutrition and is called the "crown among bacteria". [3] Every100g of dried auricularia contains 9.4g of protein, 65.5g of carbohydrate, 357mg of calcium, 20 1 mg of phosphorus and 0/85mg of iron.

Cooking soup with pig's trotters can not only have a very good cosmetic effect, but also have a very good lactation effect. The above is a detailed introduction to the preparation method of pig's trotters and black fungus soup. After mastering it, we can make the trotters more soft and rotten, which is very easy to digest and absorb, and we can also ensure the environmental hygiene of the ingredients ourselves.