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Menu, four dishes and one soup, five dishes and one soup, six dishes and one soup. Two kinds of meat of each kind. Something that is economical and nutritious.
Monday:

Four dishes and one soup: braised pork, steamed crucian carp, mushrooms and vegetables, fried lotus root slices with green peppers and winter melon soup.

Five dishes and one soup: curry chicken, prawns, celery and lily, leek eggs, fish-flavored eggplant seeds and tofu crucian carp soup.

6 dishes and one soup: pickled fish, fish-flavored shredded pork, garlic bean sprouts, shredded green pepper potatoes, cold cucumber, Mapo tofu, mushroom chicken soup.

Tuesday:

Four dishes and one soup: braised pork, steamed crucian carp, tofu, fried winter bamboo shoots with meat and winter melon soup.

Five dishes and one soup: curry chicken, stewed fish with miscellaneous petals, egg yolk pumpkin, leek eggs, fish-flavored eggplant seeds and spinach egg drop soup.

6 dishes and one soup: pickled fish, spicy beef, shredded leek and potato, shredded green pepper and potato, mushroom and rape, mapo tofu, persimmon and egg soup.

Wednesday:

Four dishes and one soup: spiced beef, fried pork slices with cauliflower, shredded lettuce, fried winter bamboo shoots with meat and duck blood vermicelli soup.

Five dishes and one soup: curry chicken, sliced mushrooms, egg yolk pumpkin, cold tomato, fish-flavored eggplant, rice wine and egg drop soup.

6 dishes and one soup: crispy chicken chops, Sichuan-style pork, shredded leeks and potatoes, shredded green peppers and potatoes, crispy chicken legs, sliced tomato juice, and tomato and egg soup.

Thursday:

Four dishes and one soup: braised pork chops, smoked fish pieces, sliced mushrooms, celery squid rolls and black-bone chicken soup.

Five dishes and one soup: fried grass shrimp, spicy chicken nuggets, fried eggs with leeks, sliced peas, fried chicken feathers, spinach and egg drop soup.

6 dishes and one soup: crispy chicken chops, braised pork chops, smoked fish pieces, sliced mushrooms, celery squid rolls, stir-fried Shanghai green and Tujia chicken soup.

Friday:

Four dishes and one soup: sweet and sour fish pieces, fried beef with vermicelli, sliced mushrooms, celery squid rolls and black fish soup.

Five dishes and one soup: stewed fish with miscellaneous petals at home, stewed potatoes with eggplant, mushrooms and rapeseed, four side dishes, fried chicken feather and crucian carp soup.

6 dishes and one soup: steamed bacon, scrambled eggs with leeks, sliced pork with bergamot, celery squid rolls, stir-fried Shanghai green and pumpkin soup.