2. Lycium barbarum: Lycium barbarum is a powerful medicine. The ancients once thought that it could make people live forever. Chinese medicine believes that it can enhance the function of liver and kidney and increase body fluid. Suitable for fatigue, lumbago, knee pain, dizziness, headache and other symptoms. The recommended method for winter tonic is porridge: 20 grams of medlar, 60 grams of rice, one egg and one onion. Grind Lycium barbarum into powder, pour 3 cups of water into a frying pan, and fry until the water is halved. Soak rice in cold water for 30 minutes, pour it into the pot, start to cook porridge with medlar, add eggs and chopped green onion while turning off the fire, and stir to serve. This product can nourish yin and kidney, nourish liver and improve eyesight, and has good weight loss effect.
3. Coriander: Although it is a "supporting role" of various vegetables, experts can't ignore its health care and medicinal value. The substances contained in coriander can clear away heat and relieve exterior syndrome, prevent urticaria and relieve itching. Some research data prove that coriander contains many vitamins, and its fire-clearing function has obvious effect on improving vision and reducing eye diseases. Therefore, it is suggested that people often eat coriander to help clear away heat and relieve exterior syndrome and improve their eyesight.
4. Chrysanthemum: Chrysanthemum is very effective in treating dry eyes, fatigue and blurred vision. China has known since ancient times that chrysanthemums can protect eyes. Therefore, in addition to smearing your eyes, you may wish to soak some chrysanthemum tea often. If you can drink three or four cups of chrysanthemum tea every day, it will not only make the symptoms of eye fatigue disappear, but also help to restore your vision. There are many kinds of chrysanthemums. People who don't know the doorways often choose chrysanthemums with big white flowers. Actually, this is a misunderstanding. The real choice should be small, ugly and yellow. It is best to drink chrysanthemum tea without tea, just soak the dried chrysanthemum in water or boil it. Hot drinks in winter and iced drinks in summer all taste good.
5, calcium. Calcium is also good for the eyes. Calcium can relieve eye tension. For example, beans, green leafy vegetables and shrimps are rich in calcium. Cooking methods such as burning ribs soup, pine fish and sweet and sour ribs can increase the calcium content.
People's Network-What do teenagers eat that is good for their eyes? Four kinds of food can protect eyesight.