Recommend excellent recipes suitable for postpartum new mothers
Experts remind: For the diet within 0/~ 2 days after delivery, women often feel tired, lose appetite and feel thirsty due to the loss of water and blood and the consumption of physical strength. In the meantime, they should eat more liquid and semi-liquid, thin and light foods, such as millet porridge, boiled eggs, wonton and milk.
(1) Chicken soup with garlic
Ingredients: a chicken (net weight about 500g) and 40g garlic.
Accessories: 50 grams of medlar.
Seasoning: 3 tablespoons of rice wine, 5 bowls of clear water, salt and monosodium glutamate.
Method: gut the chicken, wash and cut into pieces, and mash the garlic for later use; Put the cut chicken into the pot, add 5 bowls of water and 3 tablespoons of rice wine; Finally, put garlic and medlar into the pot and add a proper amount of salt; Simmer for about 30 minutes. When the meat is rotten, take it out of the pot and add monosodium glutamate.
Features and Efficacy: This dish is rich in protein, calcium, phosphorus, iron and vitamins. Chicken warms the middle warmer, benefits qi, and supplements essence and marrow. Garlic not only contains protein, fat and sugar, but also contains calcium, phosphorus, iron and vitamins. It also contains volatile capsaicin, which has a strong bactericidal effect, which is conducive to stimulating appetite and helping digestion. This soup is not only nutritious, but also has the function of preventing and treating diseases. It's a food for confinement.
(2) Braised scallops with diced chicken
Ingredients: chicken breast150g, fresh shellfish125g.
Accessories: winter bamboo shoots 15g, water-borne mushrooms 15g, eggs 1, and starch 40g.
Seasoning: 60g peanut oil, proper amount of Shaoxing wine, proper amount of monosodium glutamate, onion, ginger, broth and refined salt.
Methods: Wash the chicken breast and cut it into cubes of about 1 cm. Beat eggs into a bowl, add starch and a little water to make a thick paste, add diced chicken and mix well; Cut the big fresh shellfish, keep the small ones still, blanch them in a boiling water pot, and take out the water to control drying; Cut winter bamboo shoots and shiitake mushrooms into cubes of about 1 cm, cut onions into flowers, and cut ginger into slices; Put the pot on fire, pour peanut oil, when the oil is 5 minutes hot, add the mixed diced chicken, fry until it is 8 minutes cooked, take it out and control the oil; Pour the oil out of the pot, set fire to the original pot, add onion and ginger until fragrant, add winter bamboo shoots, mushrooms and fresh shellfish, stir fry a few times, and then add refined salt, Shaoxing wine and broth; After boiling, add diced chicken, stir-fry a few times until the soup is not enough, thicken with starch and add monosodium glutamate.
Features and efficacy: silvery white, fresh and tender. Rich in high-quality protein, calcium, phosphorus, iron, iodine and zinc, it is an ideal food for lying-in women.
(3) Steamed red carp
Material: One live carp (about 500g).
Accessories: appropriate amount of water-soaked mushrooms and a little shrimp.
Seasoning: 500g of ginger slices, onion segments, rice wine, soy sauce, monosodium glutamate, refined salt and broth.
Methods: Clean the live fish, scale them, slaughter them, and cut them obliquely into two pieces. Rooted mushrooms, washed and cut into small pieces; Blanch the fish in boiling water, then put it in a big bowl, add mushrooms, shrimp, onion ginger, cooking wine, refined salt, soy sauce and broth, steam for 20 minutes, take out onion and ginger slices, add monosodium glutamate and steam for 2 minutes.
Features and Efficacy: This dish does not need to be cooked in oil, and its soup is refreshing, nutritious, rich in protein and minerals, and has the effect of promoting lactation and diuresis. It is an ideal dish for lying-in women to trim their bodies.
(4) Pig liver clear soup
Material: 500g of pig liver.
Accessories: 2 spinach.