Lactating women should not only supplement enough nutrition, but also reasonably match three meals. Breast-feeding mothers should adhere to a regular diet, eat a small amount and eat more, so that nutrients can be fully absorbed. In addition to dinner, they can also add some snacks, and snacks are best/kloc-0 times a day. The menu of three meals a day is ok, breakfast, 250ml of soybean milk, 35g of eggs, 20g of brown sugar, fried dough sticks 100g, bean sprouts mixed with vermicelli (50g of bean sprouts, 25g of vermicelli). Lunch: 250 grams of steamed bread, tofu crucian carp soup, 50 grams of crucian carp, 50 grams of tofu, fried shredded potatoes, and 0/50 grams of potatoes. Dinner, rice porridge, 250g rice, 150g fried rape, 50g braised chicken.